Welcome to Regenerate You™!
If you’re suffering from acid reflux, then it’s important for you to know that most probably you’re not digesting your food. This ultimately means that you’re not absorbing nutrients from you food either.
In fact, most heartburn and gastroesophageal reflux disease (GERD) is caused by too little, not too much, stomach acid. And quelching your stomach acid even further with antacids like TUMS, even worsens your gut issues.
On this episode I discuss why you want your gut to be acidic and what you can do to heal the burning feeling in your gut or reflux.