Podcasts

Dr. Nirvana shares her tips and healthy techniques to regenerating every cell of your body for optimal health. A natural approach to healing the body.

Podcast Episodes

Getting Rid of Your Belly Fat, Naturally

Getting Rid of Your Belly Fat, Naturally

Welcome to Regenerate You, I’m Dr. Nirvana! Where fat ends up is influenced by several factors, including heredity and hormones. ​Calories matter, but hormones matter more. In particular, reducing your belly fat involves...

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The Link Between Your Hormones and Anxiety

The Link Between Your Hormones and Anxiety

Welcome to Regenerate You, I’m Dr. Nirvana! If you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone. Our hormones directly affect our anxiety levels. And it’s not...

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The Link Between Food Intolerance, Hormones and Your Gut Health

The Link Between Food Intolerance, Hormones and Your Gut Health

Welcome to Regenerate You! If you find yourself struggling with food intolerances of any kind, then it's most likely causing an imbalance in your hormones as well. And if you've been diagnosed with low testosterone,...

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Hi! I'm Dr. Nirvana, a Naturopathic Doctor

I’m so glad you’re here! I’m thrilled to share with you, my approach to treating the person from the inside-out. A process focusing on natural regeneration of the body.

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