Podcasts
Dr. Nirvana shares her tips and healthy techniques to regenerating every cell of your body for optimal health. A natural approach to healing the body.Podcast Episodes
Stop Damaging your Metabolism
Welcome to Regenerate You™! On this episode I discuss dieting and your metabolism as well as what you can do to prevent damaging it. Metabolic damage occurs when your body’s metabolism (essentially how your bodies utilize...
Why I Never Recommend TUMS for Heartburn
Welcome to Regenerate You™! If you're suffering from acid reflux, then it's important for you to know that most probably you're not digesting your food. This ultimately means that you're not absorbing nutrients from you...
Hormones, Anemia, and Copper, what’s the link?
Welcome to Regenerate You™! If you’re experiencing anxiety, hormonal imbalances, heavy, painful periods, PMS, digestive issues, adrenal fatigue and insomnia…and despite taking supplements while making dietary &...
Is it a Histamine Allergy or Mast Cell Activation Syndrome?
Welcome to Regenerate You™, I’m Dr. Nirvana! Have you noticed that you’re becoming very sensitive and reactive to foods, smells, pollens, chemicals, EMF's, medications or supplements? Or that you’re having constant migraine...
How to Food Combine to Balance Hormones
Welcome to Regenerate You™, I’m Dr. Nirvana! Did you know that you can balance your hormones by properly combining the foods you put in your mouth? You sure can! By changing the way you eat, you can take control of your...
Painful Intercourse
If painful intercourse is causing you more pain than pleasure, you're not alone. While it's very common to experience this during menopause, it can also occur in perimenopause. Your body goes through many physical changes...
NP Thyroid vs Armour Thyroid Medication
Welcome to Regenerate You™, I’m Dr. Nirvana! If you have hypothyroidism or Hashimioto's, then most likely you've been prescribed thyroid medication. The two commonly prescribed versions most people are given is Armour or NP...
Natural Solutions to PMDD
Welcome to Regenerate You™, I’m Dr. Nirvana! Today I wanted to discuss a health topic that doesn’t get the attention it deserves and that’s PMDD. PMDD, or premenstrual dysphoric disorder, is more than just PMS. Moodiness,...
Brain Health and Detox
Welcome to Regenerate You™, I’m Dr. Nirvana! As we all know, the brain is responsible for directing the operations of the entire human body. Every blink of your eye, every twitch of your muscle, and every thought that runs...
Candida Overgrowth: What you Need to Know
Welcome to Regenerate You™, I’m Dr. Nirvana! You may be surprised to learn that a fungus called Candida (which is normally present within your body), can lead to digestive issues, fatigue, brain fog, recurring fungal...
