Podcasts
Dr. Nirvana shares her tips and healthy techniques to regenerating every cell of your body for optimal health. A natural approach to healing the body.Podcast Episodes
Insulin Resistance Isn’t Just About Carbs: What’s Really Driving It
Welcome to the Dr. Nirvana Podcast What if your insulin resistance isn’t simply because you’re eating too many carbs? In this episode, I’m breaking down what may actually be driving insulin resistance, why cutting...
3 Perimenopause Signs No One Warns You About
Welcome to the Dr. Nirvana Podcast Most women know about hot flashes and irregular periods, but there are 3 perimenopause symptoms that almost never get talked about, and they could explain a lot of what you've been...
Chronic Migraines: The Root Causes Your Doctor May Be Missing
Welcome to the Dr. Nirvana Podcast I’m breaking down the clinical clues I pay attention to when someone struggles with migraines and why certain vitamins, thyroid function, blood sugar, hormones, and gut health may all...
Hashimoto’s Warning Signs: It’s Not Just Your Thyroid
Welcome to the Dr. Nirvana Podcast If you have Hashimoto’s but still feel exhausted, inflamed, foggy, or like your body just isn’t functioning the way it should, your thyroid may only be part of the story. Hashimoto’s is...
Nutrient Deficiencies That May Be Causing Anxiety
Welcome to the Dr. Nirvana Podcast What if your anxiety isn’t just emotional? What if your body is missing specific nutrients your brain needs to feel calm, focused, and balanced? In this episode, I’m breaking down the...
Diagnosed With Hashimoto’s? 3 Things Your Endocrinologist May Not Tell You
Welcome to the Dr. Nirvana Podcast When my patients first come to me, many of them have already been diagnosed with Hashimoto's by an endocrinologist , but they're still confused, frustrated, and missing key answers. So in...
3 Unexpected Habits That Keep You Lean in Perimenopause
Welcome to the Dr. Nirvana Podcast Have you been dealing with symptoms that seem completely unrelated? Your gut may be the missing piece. I created this quick 2 Minute Gut Health Check to help you see whether your...
Real Causes of Recurrent Yeast Infections in Women
Welcome to the Dr. Nirvana Podcast If you keep getting vaginal yeast infections, treating the yeast may only be part of the solution. Why do some women get one infection and never have another, while others seem to...
How to Repair Mitochondria Naturally for Better Energy and Hormone Health
Welcome to the Dr. Nirvana Podcast Feeling tired, gaining weight more easily, or noticing your hormones just don’t feel the same? Your mitochondria, the tiny energy producers inside your cells, may be part of the missing...
3 Warning Signs of Adrenal Fatigue Most Ignore | Why You’re Always Tired
Welcome to the Dr. Nirvana Podcast Are you exhausted all day but wide awake the moment your head hits the pillow? You're not alone and it's not "just stress." In this episode, I break down 3 warning signs of adrenal...
