Hello Everyone! Welcome to Regenerate You, I’m Dr. Nirvana. Today I wanted to discuss a very hot topic when it comes to PCOS and that’s weight loss.

One of the biggest struggles with women struggling with PCOS is losing weight or keeping it off. While diet can help to reduce weight, inevitably we return to square one with the weight coming back on.

On this episode, I’ll share which hormones are responsible for the weight gain, and the one change you can make in your diet to know exactly what to eat to help with your weight loss goals.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

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And remember, when you regenerate, there’s a new you every day!