Welcome to the Dr. Nirvana Podcast
What if your anxiety isn’t just emotional? What if your body is missing specific nutrients your brain needs to feel calm, focused, and balanced? In this episode, I’m breaking down the nutrient deficiencies that can sometimes look and feel like anxiety.
But nutrients are only part of the story.
We’ll also investigate how gut health, nutrient absorption, thyroid function, inflammation, and hormone changes during perimenopause may all play a role in how you feel.
Because treating symptoms is only one approach.
Understanding why they’re happening is where real healing begins.
The connection between your nervous system and healthy digestion
Simple morning habits that may improve gut function naturally
If you’ve been dealing with bloating, constipation, reflux, gas, or sluggish digestion, this video will help you understand why the symptom isn’t always the real problem.
You can also watch the full video here.
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