Hello Everyone, welcome to Regnerate You™!
On this episode, I am speaking with Jenn Trepeck who is an Optimal Health Coach, Podcaster and Business Consultant who is the Founder of Better Life Now LLC. As a Health Coach, Jenn’s experience in health is one in which I find great similarities with, because she uses science to explain why the body does what it dose. And when it comes to weight loss, we all want to know more. So on today’s episode we dive into why Keto isn’t the ideal form of weight loss and what is actually going on with the body when it’s storing fat.
Jenn also explains her tips for ideal eating habits to balancing out hunger hormones with an easy “motto” to help you remember what to always include in your diet!
To find out more about Jenn:
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