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Insulin Resistance

Insulin Resistance

Natural Solutions to Insulin Resistance Much of the blood sugar problems we see today are due to insulin resistance. But how do we get to insulin resistance in the first place? Constant stress (emotional or physical) as well as poor dietary habits lead to...
Natural First Aid Kit

Natural First Aid Kit

All-Natural DIY First Aid Kit The season that brings warm tidings and visions of sugarplums often brings sniffles, fever, and flu, too.  Because I prefer to avoid prescriptions if possible, I keep a select few herbs, vitamins, and supplements around for these...
Avoid the Cold and Flu

Avoid the Cold and Flu

Avoiding the Cold & Flu Naturally With the holidays in front of us, it’s time to focus on the next season on the calendar: cold and flu season. While a somewhat less joyful occasion to prepare for, it’s equally as important to help your household stop the spread...
Natural Flu Prevention

Natural Flu Prevention

Natural Cold and Flu RemediesAn ounce of prevention is worth a pound of cure … you’ve heard it a million times, but how does it practically relate to illness prevention? In short, giving the body what it needs and keeping a constant supply of nutrients will help...
Dr. Nirvana Live Lecture on Healing the Thyroid

Dr. Nirvana Live Lecture on Healing the Thyroid

Do you regularly experience physical or emotional symptoms caused by stress—symptoms like fatigue, insomnia, weight loss, skin issues, depression? Do you feel like your stress level has increased over the past 5 years? Have you found yourself angry, or crying...
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