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Balancing Hormones and Weight Loss

Balancing Hormones and Weight Loss

Weight Loss Resistance are these Hormones to Blame?When you hear the word “hormones”… most likely PMS, puberty, and menopause come to mind. But these chemical messengers do more than guide your body through growth stages—in fact, they play a key role...
Spring into Weight Loss

Spring into Weight Loss

Kick Start Your Weight Loss Success Use These Tips to Shed Pounds Easier If you are looking to kick start a new weight loss routine or conquer a diet plateau; try Dr. Nirvana’s new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic...
Low Glycemic Foods

Low Glycemic Foods

Choosing a low-glycemic diet is a wise decision for good health. Packed with fiber and protein, low-glycemic foods cause a slow, steady digestion, which won’t leave you hungry. Use Dr. Nirvana’s low-glycemic vegetable list to start your journey to a...
Detox Veggie Broth

Detox Veggie Broth

Detox Vegetable Broth for Weight Loss Ingredients 3 quarts water 1 large onion, chopped 2 carrots, sliced 1 cup squash, cut into large cubes 1 cup root vegetables (any of the following: turnips, parsnips, and rutabagas for sweetness). Turnips are preferred to help the...
Breakfast Smoothie to Kickstart Weight Loss

Breakfast Smoothie to Kickstart Weight Loss

Breakfast Smoothie for Weight Loss Ingredients 2 tbsp organic rice or pea powder protein 3 tbsp ground flaxseeds 1/2 cup frozen berries 1/2 banana 1 cup unsweetened vanilla almond milk 1 tsp organic greens powder Directions Blend all ingredients together until you...
Dr. Nirvana Lectures on Balancing Hormones to Release Weight

Dr. Nirvana Lectures on Balancing Hormones to Release Weight

Dr. Nirvana Lectures on Balancing Hormones to Release Weight When working with patients in my Practice, I hear a lot of similar comments. In particular: I’m eating all the right foods, but I still can’t lose the weight. There’s nothing I can do to lose...
B12 and Brain Health the Buzz

B12 and Brain Health the Buzz

Get a Brain Buzz with Vitamin B12 Why I Love my B12 B-complex vitamins are important for various functions in the human body. Whether it is energy production, body defense mechanisms, or red blood cell formation, the B-group vitamins play pivotal roles by working in...
Dr. Nirvana Lectures on Gut Health

Dr. Nirvana Lectures on Gut Health

Learn the Secrets to a Healthy Gut Join Dr. Nirvana as she lectures on how to heal common issues such as weight gain, digestion issues, insomnia, inflammation, bloating and fatigue. Natural solutions to common GI problems will be shared. Don’t miss this talk, it...
Happy Nowrooz

Happy Nowrooz

Happy Iranian New Year, Happy Nowrooz Healthy and Wellness in Persian Traditions On this auspicious day we celebrate not only the beginning of Spring, but also the Iranian New Year. One of my absolute favorite times of the Year. The flowers are blooming and the birds...
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