Healthy Eating Tips to Assist with Weight Loss Naturally
While there’s no magic bullet for weight loss, there are steps you can take to lose weight, safely and for good, while increasing your health. Below are some simple tips to help you do so easily:
- Make sure to have a breakfast that is complete with whole grain, healthy fats, and protein to keep your metabolism burning throughout the day.
- Aim to have smaller portion sizes every 2-3 hours throughout the day to keep hunger at bay while fueling your metabolic fire.
- Choose healthier fats to replace refined, saturated ones such as mackerel, sardines, flaxseeds, and walnuts.
- Aim to drink at least 2 liters of water per day. Staying hydrated helps your cells function optimally to rid toxins stored in fat more readily.
- Get 7-8 hours of sleep per night. Sleep helps to regulate the hunger hormone ghrelin, and if you aren’t getting enough Z’s, ghrelin levels increase resulting in a greater appetite.
If you have tried every approach imaginable can’t simply need a jump start to get you on the road to weight loss, then this may be your answer!