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antiaging foods for skincare and green beauty

When it comes to beauty it’s vital to have your skin looking good from the inside rather than just applying products on your skin. Here’s a list of a few of my favorite supplements to help you glow from the inside out.
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Omega 3 Fatty Acids- essential fatty acids supply hydration to the skin and prevent inflammation. They also work in balancing hormones and preventing wrinkles. A good source of Omega 3s can be found in foods such as herring, mackerel, anchovies, and sardines. ?B-Vitamins – If you find your skin lacking color and luster, you may be deficient in B-vitamins. Most people suffering from Anemia are prone to skin that tends to look dull or dry. Foods such as poultry, dairy, brewers yeast, and eggs. ?Vitamin C – This potent antioxidant is vital for the formation of collagen in the skin and is highly involved in the repair and synthesis of all tissues in the body. If you find your skin sagging more, lacking brilliance and developing blotches, then eat more foods such as papaya, bell peppers and raw broccoli.

UNLEASH YOUR ANTIAGING GENES & SCHEDULE YOUR APPOINTMENT TODAY For. GLOW IV!
DISCOVER THE DIFFERENCE #DRNIRVANAHEALS

 

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