Hello Everyone! Welcome to Regenerate You, I’m Dr. Nirvana.

Even though you’ve probably got the hang of your cycle by now, chances are that some menstrual mysteries remain in question. Maybe your cycle is super long or short, or it’s irregular, or it comes with side effects like PMS—and you wonder if what you experience each month is normal. Or maybe new issues have cropped up, like really awful cramps or a heavier flow.

It’s important to pay attention to what’s normal and what isn’t during your cycle, because changes can provide clues to your overall health. On this episode, I discuss the basic  information you need to know, to help clear up the confusion about your periods once and for all!

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

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And remember, when you regenerate, there’s a new you every day!