by Dr. Nirvana | Jul 7, 2020 | Adrenals, Anxiety, Brain Health, Depression, Estrogen, Hormones, Insulin Resistance, PCOS, Perimenopause, Periods, PMS, Podcast Episodes, Progesterone, Stress, Thryoid, women's health
Welcome to Regenerate You, I’m Dr. Nirvana! If you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone. Our hormones directly affect our anxiety levels. And it’s not just cortisol — a number of hormones can...
by Dr. Nirvana | Jun 30, 2020 | Blog, Estrogen, Hormones, Hot Flashes, Menopause, Menses, Menstruation, Perimenopause, women's health
Do You Need More Estrogen? For most women, menopause occurs between the ages of 48 and 52. In the lead-up come the hormonal changes of perimenopause, which often last between four to ten years. Though some women sail through these hormonal shifts, many experience...
by Dr. Nirvana | Feb 25, 2020 | Cardiovascular, Cholesterol, Estrogen, GI or Gut Health, Heart Health, Hormones, Podcast Episodes, Wellness, women's health
Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana! In this episode, I’m discussing how hormones and your gut, can impact your cardiovascular health. This includes cholesterol and heart disease. I’ll share my tips on what you can do to overcome the...
by Dr. Nirvana | Feb 24, 2020 | GI Inflammation, GI or Gut Health, Gut Health, Hair Loss, Hashimotos Disease, Hormones, Hydration, Hypothyroid, Immunity, IV, Leaky Gut, Menstruation, PCOS, Periods, PMS, Thryoid, Wellness, women's health
The Difference Between Oral and IV Vitamins How IV Therapy Benefits You More Thank Oral Supplementation What if there was one thing in your body that had the power to control the way you look, feel and think? And what if supporting this one thing was the key to...
by Dr. Nirvana | Feb 18, 2020 | Hormones, PCOS, Podcast Episodes, Weight Gain, women's health
Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana! In this episode, I’m sharing my podcast with a patient of mine,Tallene, and her husband, Sirak. Tallene originally came to see me a few yrs ago for PCOS, which is polycystic ovarian syndrome. We worked to reverse...
by Dr. Nirvana | Feb 4, 2020 | Hormones, Menses, Menstruation, Periods, PMS, Podcast Episodes, women's health
Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana! In this episode, we are discussing how the ebb and flow of the moon can be in complete sync with your hormones. Learn how you can be more in tune with your body, with simple cues from Mother Moon and how...
