Dr. Nirvana Lectures on Balancing Hormones to Release Weight When working with patients in my Practice, I hear a lot of similar comments. In particular: I’m eating all the right foods, but I still can’t lose the weight. There’s nothing I can do to lose...
Happy Iranian New Year, Happy Nowrooz Healthy and Wellness in Persian Traditions On this auspicious day we celebrate not only the beginning of Spring, but also the Iranian New Year. One of my absolute favorite times of the Year. The flowers are blooming and the birds...
Express your Gratitude in February, for your Health’s SakeSimple Approaches to Love your Health MoreGratitude Improves Physical HealthGrateful people experience fewer aches and pains and report feeling healthier than other people, according to a 2012 study...
