You’re Worth It and Deserve to Feel your Best

You’re Worth It and Deserve to Feel your Best

by | Mar 15, 2023 | Wellness

You are not a disease.   In truth, you are your own unique puzzle of genetics, vitality, and toxin exposure. Not to mention you have your own unique story of past and present life experiences.   All of it is you, and all of it needs to be considered by your Doctor if...
Why Your Hormones Need Carbohydrates to Function

Why Your Hormones Need Carbohydrates to Function

by | Sep 7, 2020 | Adrenals, Brain Health, Diets, Estrogen, Fatigue, Hormones, Hot Flashes, Hypothyroid, Menopause, Menses, Menstruation, Nirvana Diet, PCOS, Perimenopause, Periods, PMS, Regenerative Health Program, Stress, The DrNirvana Diet, Thryoid, Weight Gain, Weight Loss, Wellness, women's health

Why Carbs are Good for Your Hormones   Low carb diets are all the rage right now in the nutrition and health world. And it’s true, cutting carbs can help with weight loss and health improvements for some people, mostly because of the caloric restriction.But for...
MTHFR Defects and Estrogen Dominance

MTHFR Defects and Estrogen Dominance

by | Aug 31, 2020 | B-Vitamins, Cardiovascular, Cholesterol, Depression, Detox, Endometriosis, Estrogen, Fatigue, Fibroids, Glutathione, Hormones, Liver Health, PCOS, Perimenopause, Periods, PMS, Progesterone, Regenerative Health Program, Toxins, Vitamin B12, Weight Gain, Weight Loss, Wellness

The Link Between Estrogen & MTHFR MTHFR is an enzyme that adds a methyl group to folic acid to make it usable by the body. The MTHFR gene produces this MTHFR enzyme that’s also important for proper metabolism, muscle growth & glutathione production. If you have a...
The Link Between Food Intolerance, Hormones and Your Gut Health

The Link Between Food Intolerance, Hormones and Your Gut Health

by | May 12, 2020 | Adrenals, Autoimmune, Blood Sugar, Blood Sugar, Diets, Endometriosis, Fatigue, Fibromyalgia, GI Inflammation, GI or Gut Health, Gut Health, Hair Loss, Hashimotos Disease, Hormones, Hypothyroid, Inflammation, Insulin Resistance, Leaky Gut, Men's Health, PCOS, Podcast Episodes, Skin Health, Testosterone, The DrNirvana Diet, Thryoid, Weight Gain, Weight Loss, Wellness

Welcome to Regenerate You! If you find yourself struggling with food intolerances of any kind, then it’s most likely causing an imbalance in your hormones as well. And if you’ve been diagnosed with low testosterone, PCOS, estrogen dominance, thyroid...