Decoding your Periods

Decoding your Periods

Hello Everyone! Welcome to Regenerate You, I’m Dr. Nirvana. Even though you’ve probably got the hang of your cycle by now, chances are that some menstrual mysteries remain in question. Maybe your cycle is super long or short, or it’s irregular, or it...
Getting Rid of Your Belly Fat, Naturally

Getting Rid of Your Belly Fat, Naturally

Welcome to Regenerate You, I’m Dr. Nirvana! Where fat ends up is influenced by several factors, including heredity and hormones. ​Calories matter, but hormones matter more. In particular, reducing your belly fat involves the reset of the belly fat ​hormones which...
The Link Between Food Intolerance, Hormones and Your Gut Health

The Link Between Food Intolerance, Hormones and Your Gut Health

Welcome to Regenerate You! If you find yourself struggling with food intolerances of any kind, then it’s most likely causing an imbalance in your hormones as well. And if you’ve been diagnosed with low testosterone, PCOS, estrogen dominance, thyroid...

Losing Weight after COVID

COVID Causing your Weight Gain? As the shelter-in-place is coming to an end, you may have gotten the impression that some people were more scared of weight gain than catching the virus. Or maybe you are one of the many, that actually did gain a few extra pounds during...