Balancing Hormones and Weight Loss

Balancing Hormones and Weight Loss

Weight Loss Resistance are these Hormones to Blame?When you hear the word “hormones”… most likely PMS, puberty, and menopause come to mind. But these chemical messengers do more than guide your body through growth stages—in fact, they play a key role...
Spring into Weight Loss

Spring into Weight Loss

Kick Start Your Weight Loss Success Use These Tips to Shed Pounds Easier If you are looking to kick start a new weight loss routine or conquer a diet plateau; try Dr. Nirvana’s new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic...
Low Glycemic Foods

Low Glycemic Foods

Choosing a low-glycemic diet is a wise decision for good health. Packed with fiber and protein, low-glycemic foods cause a slow, steady digestion, which won’t leave you hungry. Use Dr. Nirvana’s low-glycemic vegetable list to start your journey to a...
Detox Veggie Broth

Detox Veggie Broth

Detox Vegetable Broth for Weight Loss Ingredients 3 quarts water 1 large onion, chopped 2 carrots, sliced 1 cup squash, cut into large cubes 1 cup root vegetables (any of the following: turnips, parsnips, and rutabagas for sweetness). Turnips are preferred to help the...
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