Why Your Hormones Need Carbohydrates to Function

Why Your Hormones Need Carbohydrates to Function

Why Carbs are Good for Your Hormones   Low carb diets are all the rage right now in the nutrition and health world. And it’s true, cutting carbs can help with weight loss and health improvements for some people, mostly because of the caloric restriction.But for...
MTHFR Defects and Estrogen Dominance

MTHFR Defects and Estrogen Dominance

The Link Between Estrogen & MTHFR MTHFR is an enzyme that adds a methyl group to folic acid to make it usable by the body. The MTHFR gene produces this MTHFR enzyme that’s also important for proper metabolism, muscle growth & glutathione production. If you have a...
Decoding your Periods

Decoding your Periods

Hello Everyone! Welcome to Regenerate You, I’m Dr. Nirvana. Even though you’ve probably got the hang of your cycle by now, chances are that some menstrual mysteries remain in question. Maybe your cycle is super long or short, or it’s irregular, or it...
Getting Rid of Your Belly Fat, Naturally

Getting Rid of Your Belly Fat, Naturally

Welcome to Regenerate You, I’m Dr. Nirvana! Where fat ends up is influenced by several factors, including heredity and hormones. ​Calories matter, but hormones matter more. In particular, reducing your belly fat involves the reset of the belly fat ​hormones which...