by Dr. Nirvana | Oct 19, 2020 | Podcast Episodes, Regenerative Health Program, Wellness
Hello Everyone welcome to Regenerate You™, I’m Dr. Nirvana! On today’s episode, I had the pleasure of interviewing Dr. Jason Jones who is a board-certified Chiropractor. He graduated from Palmer College of Chiropractic in 2000 with a BS Degree in Athletic... 
by Dr. Nirvana | Sep 9, 2020 | Anxiety, Podcast Episodes, Regenerative Health Program
Hello Everyone, welcome to Regenerate You, I’m Dr. Nirvana! On this episode, I sit down with two of my very favorite ladies from the Resting Mind. We discuss how they help women heal their anxiety through simple approaches by creating habits for sustainable... 
by Dr. Nirvana | Sep 7, 2020 | Adrenals, Brain Health, Diets, Estrogen, Fatigue, Hormones, Hot Flashes, Hypothyroid, Menopause, Menses, Menstruation, Nirvana Diet, PCOS, Perimenopause, Periods, PMS, Regenerative Health Program, Stress, The DrNirvana Diet, Thryoid, Weight Gain, Weight Loss, Wellness, women's health
Why Carbs are Good for Your Hormones Low carb diets are all the rage right now in the nutrition and health world. And it’s true, cutting carbs can help with weight loss and health improvements for some people, mostly because of the caloric restriction.But for... 
by Dr. Nirvana | Aug 31, 2020 | B-Vitamins, Cardiovascular, Cholesterol, Depression, Detox, Endometriosis, Estrogen, Fatigue, Fibroids, Glutathione, Hormones, Liver Health, PCOS, Perimenopause, Periods, PMS, Progesterone, Regenerative Health Program, Toxins, Vitamin B12, Weight Gain, Weight Loss, Wellness
The Link Between Estrogen & MTHFR MTHFR is an enzyme that adds a methyl group to folic acid to make it usable by the body. The MTHFR gene produces this MTHFR enzyme that’s also important for proper metabolism, muscle growth & glutathione production. If you have a... 
by Dr. Nirvana | Aug 25, 2020 | Endometriosis, Estrogen, Fatigue, Fibroids, Hair Loss, Hypothyroid, Menstruation, Nirvana Diet, PCOS, Perimenopause, Periods, PMS, Podcast Episodes, Regenerative Health Program, Weight Loss, women's health
Hello Everyone! Welcome to Regenerate You, I’m Dr. Nirvana. Even though you’ve probably got the hang of your cycle by now, chances are that some menstrual mysteries remain in question. Maybe your cycle is super long or short, or it’s irregular, or it... 
by Dr. Nirvana | Aug 7, 2020 | Adrenals, Belly Fat, Estrogen, Holistic Tips, Hormones, Inflammation, Insulin Resistance, Menopause, Perimenopause, Podcast Episodes, Regenerative Health Program, Thryoid, Weight Gain, Weight Loss, Weight Loss Program, women's health
Welcome to Regenerate You, I’m Dr. Nirvana! Where fat ends up is influenced by several factors, including heredity and hormones. Calories matter, but hormones matter more. In particular, reducing your belly fat involves the reset of the belly fat hormones which... 