Low Glycemic Foods

Choosing a low-glycemic diet is a wise decision for good health. Packed with fiber and protein, low-glycemic foods cause a slow, steady digestion, which won’t leave you hungry. Use Dr. Nirvana’s low-glycemic vegetable list to start your journey to a...

Detox Veggie Broth

Detox Vegetable Broth for Weight Loss Ingredients 3 quarts water 1 large onion, chopped 2 carrots, sliced 1 cup squash, cut into large cubes 1 cup root vegetables (any of the following: turnips, parsnips, and rutabagas for sweetness). Turnips are preferred to help the...

Breakfast Smoothie to Kickstart Weight Loss

Breakfast Smoothie for Weight Loss Ingredients 2 tbsp organic rice or pea powder protein 3 tbsp ground flaxseeds 1/2 cup frozen berries 1/2 banana 1 cup unsweetened vanilla almond milk 1 tsp organic greens powder Directions Blend all ingredients together until you...