by Dr. Nirvana | Apr 22, 2019 | Blood Sugar, Recipes, Weight Loss
Choosing a low-glycemic diet is a wise decision for good health. Packed with fiber and protein, low-glycemic foods cause a slow, steady digestion, which won’t leave you hungry. Use Dr. Nirvana’s low-glycemic vegetable list to start your journey to a...
by Dr. Nirvana | Apr 22, 2019 | Recipes, Weight Loss
Detox Vegetable Broth for Weight Loss Ingredients 3 quarts water 1 large onion, chopped 2 carrots, sliced 1 cup squash, cut into large cubes 1 cup root vegetables (any of the following: turnips, parsnips, and rutabagas for sweetness). Turnips are preferred to help the...
by Dr. Nirvana | Apr 22, 2019 | Recipes, Weight Loss
Breakfast Smoothie for Weight Loss Ingredients 2 tbsp organic rice or pea powder protein 3 tbsp ground flaxseeds 1/2 cup frozen berries 1/2 banana 1 cup unsweetened vanilla almond milk 1 tsp organic greens powder Directions Blend all ingredients together until you...
by Dr. Nirvana | Mar 20, 2019 | Anti-Aging, Antioxidants, B-Vitamins, Detox, GI or Gut Health, Gut Health, Health Foods, Hydration, Recipes, Vitamins
Detox Alkaline Juice ShotA Simple Recipe to help Alkalize your Body and Heal your GutCabbage is a great bowel cleanser. I use it often as part of my Naturopathic protocols in treating various gut issues and it’s always a happy recommendation for my detox...
by Dr. Nirvana | Jan 28, 2019 | Beauty, Glow IV, Recipes, Skin Brightening, Skin Health, Skincare
Eating Chips can Help your SkinFoods to Make you GlowMany of my patients ask me for natural remedies to help improve their skin quality. Aside from the all-natural Skin Brightening and Glow IV™, I often reply, “Mother Nature is the best medicine cabinet out...
by Dr. Nirvana | Jan 28, 2019 | GI or Gut Health, Gut Health, Hormones, Recipes
Balance Hormones with Food Raw Cracker Recipe to Balance Hormones Naturally I tend to avoid advice that dictates one-size-fits-all recommendations because I firmly believe that everybody has a unique and complex chemical and biological design that best benefits from...
