Stop Damaging your Metabolism

Stop Damaging your Metabolism

Welcome to Regenerate You™! On this episode I discuss dieting and  your metabolism as well as what you can do to prevent damaging it.  Metabolic damage occurs when your body’s metabolism (essentially how your bodies utilize energy) has adjusted into “survival mode”...
Why I Never Recommend TUMS for Heartburn

Why I Never Recommend TUMS for Heartburn

Welcome to Regenerate You™! If you’re suffering from acid reflux, then it’s important for you to know that most probably you’re not digesting your food. This ultimately means that you’re not absorbing nutrients from you food either. In fact,...