Remove These Toxic Fats

Remove These Toxic Fats

Welcome to Regenerate You™, I’m Dr. Nirvana!

On today’s episode of Regenerate You™, I discuss some of the worst fats that are hidden in every day foods and how you can avoid them. These fats contain another kind of fat that falls outside of the saturated and unsaturated categories which wreak havoc on your cells transforming your DNA! As of 1999, label laws in the United States don’t require food manufacturers to include detailed information about these fats in nutrition labeling. So, a product whose label says it’s low in fat (in general) necessarily won’t tell you the amount of the toxic damaging fats it does contain! Curious to know which fats I’m referring? Curious to know which fats I’m referring? I’ll discuss more about these fats, how they’re made toxic and what you can do to avoid them!

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

 

And remember, when you regenerate, there’s a new you every day!

How to be Successful in Achieving your Heath and Wellness Goals

How to be Successful in Achieving your Heath and Wellness Goals

Hello Everyone welcome to Regenerate You™, I’m Dr. Nirvana!

On today’s episode, I had the pleasure of interviewing Dr. Jason Jones who is a board-certified Chiropractor.  He graduated from Palmer College of Chiropractic in 2000 with a BS Degree in Athletic Training from Troy State University and is also a Certified Health Coach – IIN (Institute for Integrative Nutrition).
He believes that a Physician should never stop learning so that they may serve their community to the best of their ability & this is why I wanted to interview him, because has created something I called his “golden goals” to mastering your mindset for anything in life…and it applies to health and wellness goals as well!

His techniques are so simple that anyone can incorporate them into their daily routines. I’m so happy to have had the opportunity to speak with Dr. Jones about this topic, so that you can learn how to achieve success in anything that you choose to do!

You can also listen to Dr. Jones on his Podcast, Health Made Easy or find him on his FB page, Website, or even on Twitter.

podcast mastering success

If you’re looking for additional advice on balancing your hormones naturally, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

 

And remember, when you regenerate, there’s a new you every day!

Using Nutrition to Balance Hormones

Using Nutrition to Balance Hormones

Welcome to Regenerate You™, I’m Dr. Nirvana!

On today’s episode, I had the pleasure of speaking with Megan Olson, a certified Nutritionist, of Skinny Fitalicious LLC. She helps women over 35 lost weight and keep it off. Megan’s approach to nutrition is not like most others in her field, because it’s specific to bringing balance to your hormones, through nutrition.

For a FREE consultation with Megan, click here & visit her website for oodles of nutritional bites which you can also find on her Podcast!

megan olson

If you’re looking for additional advice on balancing your hormones naturally, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

And remember, when you regenerate, there’s a new you every day!

Having Trouble Staying Asleep?

Having Trouble Staying Asleep?

Welcome to Regenerate You, I’m Dr. Nirvana!

Ahhh sleep…it’s something we all yearn for when we just can’t seem to get enough and some of us go to all lengths to catch our Z’s as it slips further and further out of our control. And if we hear one more time, “just get to bed earlier”, we may just lose our minds!

So, how come you’re still so tired? The answer may surprise you. If you are not able to stay asleep and are waking up during the night between the hours of 2-4am, your hormones may be to blame.

On this episode of Rengerate You™, I discuss which hormone is most often the root cause of your dreaded insomnia, and what you can do to naturally address it.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 

And remember, when you regenerate, there’s a new you every day!

Natural Solutions to Healing your Anxiety

Natural Solutions to Healing your Anxiety

Hello Everyone, welcome to Regenerate You, I’m Dr. Nirvana!

On this episode, I sit down with two of my very favorite ladies from the Resting Mind. We discuss how they help women heal their anxiety through simple approaches by creating habits for sustainable change.

This interview is longer than my normal episodes, but if you’re ready to focus on you again, without apology, to heal your anxiety; then this Podcast is a must-listen! Jackie & Mimi will help you to bridge the gap between your conscious goals and your subconscious settings (the things that keep you stuck), so you can have the life you want! They offer easy techniques you can use every day, that result in releasing unhealthy habits!

You can find out more about Jackie & Mimi on their podcast, website, or join their FB Group! They’re a wealth of scientific information while incorporating emotion and environmental habits as well.

​If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 

And remember, when you regenerate, there’s a new you every day!

 

the resting mind podcast

Decoding your Periods

Decoding your Periods

Hello Everyone! Welcome to Regenerate You, I’m Dr. Nirvana.

Even though you’ve probably got the hang of your cycle by now, chances are that some menstrual mysteries remain in question. Maybe your cycle is super long or short, or it’s irregular, or it comes with side effects like PMS—and you wonder if what you experience each month is normal. Or maybe new issues have cropped up, like really awful cramps or a heavier flow.

It’s important to pay attention to what’s normal and what isn’t during your cycle, because changes can provide clues to your overall health. On this episode, I discuss the basic  information you need to know, to help clear up the confusion about your periods once and for all!

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe!

 

And remember, when you regenerate, there’s a new you every day!