Welcome to Regenerate You™! On this episode I discuss dieting and your metabolism as well as what you can do to prevent damaging it. Metabolic damage occurs when your body’s metabolism (essentially how your bodies utilize energy) has adjusted into “survival mode”...
Welcome to Regenerate You™! If you’re suffering from acid reflux, then it’s important for you to know that most probably you’re not digesting your food. This ultimately means that you’re not absorbing nutrients from you food either. In fact,...
Welcome to Regenerate You™! If you’re experiencing anxiety, hormonal imbalances, heavy, painful periods, PMS, digestive issues, adrenal fatigue and insomnia…and despite taking supplements while making dietary & lifestyle changes, but don’t see a shift in...
Welcome to Regenerate You™, I’m Dr. Nirvana! Have you noticed that you’re becoming very sensitive and reactive to foods, smells, pollens, chemicals, EMF’s, medications or supplements? Or that you’re having constant migraine headaches, your heart races & your...
Welcome to Regenerate You™, I’m Dr. Nirvana! Did you know that you can balance your hormones by properly combining the foods you put in your mouth? You sure can! By changing the way you eat, you can take control of your hormones. What exactly do I mean? I’m...
If painful intercourse is causing you more pain than pleasure, you’re not alone. While it’s very common to experience this during menopause, it can also occur in perimenopause. Your body goes through many physical changes during menopause, as well...
I’m so glad you’re here! I’m thrilled to share with you, my approach to treating the person from the inside-out. A process focusing on natural regeneration of the body.
