PCOS 101

PCOS 101

by | Feb 18, 2020 | Hormones, PCOS, Podcast Episodes, Weight Gain, women's health

Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana!

In this episode, I’m sharing my podcast with a patient of mine,Tallene, and her husband, Sirak. Tallene originally came to see me a few yrs ago for PCOS, which is polycystic ovarian syndrome. We worked to reverse the PCOS, and also how to regenerate her body naturally. And through this journey, she’s beautifully transformed her struggles into helping others. She’s a registered dietitian and now helps so many women on her Instagram page at pcos.weightloss. So if you’re struggling with PCOS, visiting her page would be a great start. It was such fun sitting down with them both so that we could discuss the PCOS struggle and also how to approach it naturally. I hope you love it as much as I loved chatting with them!

If you’re looking for additional advice on PCOS, click here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

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And remember, when you regenerate…

there’s a new you,

everyday!

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How to Heal Your Gut in One Day

How to Heal Your Gut in One Day

by | Feb 8, 2020 | Gut Health, Hormones, Podcast Episodes

Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana!

In this episode, I discuss how you can heal your gut in one day by helping your liver to detox properly to safely remove toxins from your gut; as well as which methods help you to keep certain enzymes in your gut from wreaking havoc in your body.

I’ll share what you can do to maintain a healthier gut with simple tips you can start today to relieve gas, bloating, indigestion, fatigue, pms, heavy periods and more!  Your body is so intricatly designed but the healing process doesn’t need to be.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

​

And remember, when you regenerate…

there’s a new you,

everyday!

Listen on Spotify
Listen on Apple Podcasts

The Power Behind the Moon & Your Menstrual Cycle

by | Feb 4, 2020 | Hormones, Menses, Menstruation, Periods, PMS, Podcast Episodes, women's health

Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana!

In this episode, we are discussing how the ebb and flow of the moon can be in complete sync with your hormones. Learn how you can be more in tune with your body, with simple cues from Mother Moon and how you can Regenerate your own body’s connection to Nature.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 

And remember, when you regenerate,

 

There’s a new you, everyday!

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What you Don’t Know about Detoxification

What you Don’t Know about Detoxification

by | Jan 26, 2020 | Detox, Podcast Episodes

Welcome to my Podcast, Regenerate You! I’m Dr. Nirvana and in this episode, we will discuss what no one talks about when it comes to the detox process. What nutrients are needed to help detoxification work it’s best as well as what foods and herbs can best help your liver regenerate.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

And remember, when you regenerate, there’s a new you, everyday!

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How to Know if Your Hormones are Imbalanced

How to Know if Your Hormones are Imbalanced

by | Jan 19, 2020 | Hormones, Libido, PCOS, Periods, PMS, Podcast Episodes, Sleep, Stress, Testosterone, Thryoid, Weight Gain, Weight Loss, Wellness, women's health

Welcome to my Podcast, Regenerate You! I’m Dr. Nirvana and in this episode, we will discuss the signs and symptoms of hormonal imbalances and what you can do to heal your body by regenerating your hormonal health.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

And remember, when you regenerate, there’s a new you, everyday!

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Listen on Apple Podcasts
Understanding Your Gut & Learning the Basics of Gut Health

Understanding Your Gut & Learning the Basics of Gut Health

by | Jan 5, 2020 | Gut Health, Leaky Gut, Podcast Episodes

Welcome to Regenerate You!
If you suffer with gut issues, you’ll know how frustrating, painful, and even debilitating it can be. Gas, bloating, constipation, loose stools, poor absorption, and stomach pains are signs that your gut needs attention.

In this episode I’ll be discusing the foundations of Gut Health and where to start.

If you’re looking for more help and advice, feel free to visit my website at www.DrNirvana.com. You can also catch up with me on my Facebook at DrNirvanaHeals or on my Instagram at DrNirvana.

Stay tuned for additional episodes rich in information to help you regenerate your body from the inside out. And remember, when you regenerate, there’s a new you, everyday!

 

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