by Dr. Nirvana | May 17, 2021 | Immunity, Inflammation, Podcast Episodes
Welcome to Regenerate You™, I’m Dr. Nirvana! Have you noticed that you’re becoming very sensitive and reactive to foods, smells, pollens, chemicals, EMF’s, medications or supplements? Or that you’re having constant migraine headaches, your heart races & your... 
by Dr. Nirvana | May 4, 2021 | GI or Gut Health, Gut Health, Hormones, Hot Flashes, Leaky Gut, Perimenopause, Podcast Episodes
Welcome to Regenerate You™, I’m Dr. Nirvana! Did you know that you can balance your hormones by properly combining the foods you put in your mouth? You sure can! By changing the way you eat, you can take control of your hormones. What exactly do I mean? I’m... 
by Dr. Nirvana | Apr 15, 2021 | Estrogen, Menopause, Perimenopause, PMS, Podcast Episodes, women's health
If painful intercourse is causing you more pain than pleasure, you’re not alone. While it’s very common to experience this during menopause, it can also occur in perimenopause. Your body goes through many physical changes during menopause, as well... 
by Dr. Nirvana | Mar 30, 2021 | Hypothyroid, Podcast Episodes, Thryoid
Welcome to Regenerate You™, I’m Dr. Nirvana! If you have hypothyroidism or Hashimioto’s, then most likely you’ve been prescribed thyroid medication. The two commonly prescribed versions most people are given is Armour or NP Thyroid. But what’s the... 
by Dr. Nirvana | Feb 4, 2021 | Adrenals, Gut Health, Hormones, Periods, PMDD, PMS, Podcast Episodes, Thryoid
Welcome to Regenerate You™, I’m Dr. Nirvana! Today I wanted to discuss a health topic that doesn’t get the attention it deserves and that’s PMDD. PMDD, or premenstrual dysphoric disorder, is more than just PMS. Moodiness, anxiety, bloating, crying for no reason,... 
by Dr. Nirvana | Jan 5, 2021 | Brain, Brain Health, Gut Health, Podcast Episodes
Welcome to Regenerate You™, I’m Dr. Nirvana! As we all know, the brain is responsible for directing the operations of the entire human body. Every blink of your eye, every twitch of your muscle, and every thought that runs through your mind originate from the brain.... 