by Dr. Nirvana | Sep 7, 2021 | Hormones, Perimenopause, Progesterone
If you’re taking natural progesterone cream, it’s absolutely essential to know how and when to apply it. I find many women use the cream incorrectly, or aren’t aware about the importance of knowing when to take or apply progesterone (depending on if you’re taking it... 
by Dr. Nirvana | May 4, 2021 | GI or Gut Health, Gut Health, Hormones, Hot Flashes, Leaky Gut, Perimenopause, Podcast Episodes
Welcome to Regenerate You™, I’m Dr. Nirvana! Did you know that you can balance your hormones by properly combining the foods you put in your mouth? You sure can! By changing the way you eat, you can take control of your hormones. What exactly do I mean? I’m... 
by Dr. Nirvana | Apr 15, 2021 | Estrogen, Menopause, Perimenopause, PMS, Podcast Episodes, women's health
If painful intercourse is causing you more pain than pleasure, you’re not alone. While it’s very common to experience this during menopause, it can also occur in perimenopause. Your body goes through many physical changes during menopause, as well... 
by Dr. Nirvana | Jan 22, 2021 | Blood Sugar, Hormones, Menses, Menstruation, PCOS, Perimenopause, Periods, PMS, Progesterone
Many women may have follicular cysts but don’t have PCOS. Do you know how to differentiate between the two? In this artilce, I’d like to discuss how you can. One of the main difference is in their size: a follicle is 10mm or 2cm or smaller a dominant... 
by Dr. Nirvana | Oct 5, 2020 | Menopause, Nirvana Diet, Perimenopause, Podcast Episodes, Weight Gain, Weight Loss, Weight Loss Program, women's health
Welcome to Regenerate You™, I’m Dr. Nirvana! On today’s episode, I had the pleasure of speaking with Megan Olson, a certified Nutritionist, of Skinny Fitalicious LLC. She helps women over 35 lost weight and keep it off. Megan’s approach to nutrition is not like... 
by Dr. Nirvana | Sep 7, 2020 | Adrenals, Brain Health, Diets, Estrogen, Fatigue, Hormones, Hot Flashes, Hypothyroid, Menopause, Menses, Menstruation, Nirvana Diet, PCOS, Perimenopause, Periods, PMS, Regenerative Health Program, Stress, The DrNirvana Diet, Thryoid, Weight Gain, Weight Loss, Wellness, women's health
Why Carbs are Good for Your Hormones Low carb diets are all the rage right now in the nutrition and health world. And it’s true, cutting carbs can help with weight loss and health improvements for some people, mostly because of the caloric restriction.But for...
