by Dr. Nirvana | Aug 18, 2020 | Exercise, Fitness, Insulin Resistance, PCOS, Podcast Episodes
Welcome to Regenerate You, I’m Dr. Nirvana! On today’s episode, I interview Matt Schifferle who is a Personal Efficiency Specialist offering fitness advice for those with insulin resistance and PCOS. Matt is the founder of the Red Delta Project which is...
by Dr. Nirvana | Jul 7, 2020 | Adrenals, Anxiety, Brain Health, Depression, Estrogen, Hormones, Insulin Resistance, PCOS, Perimenopause, Periods, PMS, Podcast Episodes, Progesterone, Stress, Thryoid, women's health
Welcome to Regenerate You, I’m Dr. Nirvana! If you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone. Our hormones directly affect our anxiety levels. And it’s not just cortisol — a number of hormones can...
by Dr. Nirvana | May 12, 2020 | Adrenals, Autoimmune, Blood Sugar, Blood Sugar, Diets, Endometriosis, Fatigue, Fibromyalgia, GI Inflammation, GI or Gut Health, Gut Health, Hair Loss, Hashimotos Disease, Hormones, Hypothyroid, Inflammation, Insulin Resistance, Leaky Gut, Men's Health, PCOS, Podcast Episodes, Skin Health, Testosterone, The DrNirvana Diet, Thryoid, Weight Gain, Weight Loss, Wellness
Welcome to Regenerate You! If you find yourself struggling with food intolerances of any kind, then it’s most likely causing an imbalance in your hormones as well. And if you’ve been diagnosed with low testosterone, PCOS, estrogen dominance, thyroid...
by Dr. Nirvana | Apr 30, 2020 | Diets, Nirvana Diet, PCOS, Podcast Episodes, Weight Loss
Hello Everyone! Welcome to Regenerate You, I’m Dr. Nirvana. Today I wanted to discuss a very hot topic when it comes to PCOS and that’s weight loss. One of the biggest struggles with women struggling with PCOS is losing weight or keeping it off. While diet can help to...
by Dr. Nirvana | Feb 24, 2020 | GI Inflammation, GI or Gut Health, Gut Health, Hair Loss, Hashimotos Disease, Hormones, Hydration, Hypothyroid, Immunity, IV, Leaky Gut, Menstruation, PCOS, Periods, PMS, Thryoid, Wellness, women's health
The Difference Between Oral and IV Vitamins How IV Therapy Benefits You More Thank Oral Supplementation What if there was one thing in your body that had the power to control the way you look, feel and think? And what if supporting this one thing was the key to...
by Dr. Nirvana | Feb 18, 2020 | Hormones, PCOS, Podcast Episodes, Weight Gain, women's health
Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana! In this episode, I’m sharing my podcast with a patient of mine,Tallene, and her husband, Sirak. Tallene originally came to see me a few yrs ago for PCOS, which is polycystic ovarian syndrome. We worked to reverse...
