Why Your Hormones Need Carbohydrates to Function

Why Your Hormones Need Carbohydrates to Function

by | Sep 7, 2020 | Adrenals, Brain Health, Diets, Estrogen, Fatigue, Hormones, Hot Flashes, Hypothyroid, Menopause, Menses, Menstruation, Nirvana Diet, PCOS, Perimenopause, Periods, PMS, Regenerative Health Program, Stress, The DrNirvana Diet, Thryoid, Weight Gain, Weight Loss, Wellness, women's health

Why Carbs are Good for Your Hormones   Low carb diets are all the rage right now in the nutrition and health world. And it’s true, cutting carbs can help with weight loss and health improvements for some people, mostly because of the caloric restriction.But for...
Decoding your Periods

Decoding your Periods

by | Aug 25, 2020 | Endometriosis, Estrogen, Fatigue, Fibroids, Hair Loss, Hypothyroid, Menstruation, Nirvana Diet, PCOS, Perimenopause, Periods, PMS, Podcast Episodes, Regenerative Health Program, Weight Loss, women's health

Hello Everyone! Welcome to Regenerate You, I’m Dr. Nirvana. Even though you’ve probably got the hang of your cycle by now, chances are that some menstrual mysteries remain in question. Maybe your cycle is super long or short, or it’s irregular, or it...