by Dr. Nirvana | Jan 22, 2021 | Blood Sugar, Hormones, Menses, Menstruation, PCOS, Perimenopause, Periods, PMS, Progesterone
Many women may have follicular cysts but don’t have PCOS. Do you know how to differentiate between the two? In this artilce, I’d like to discuss how you can. One of the main difference is in their size: a follicle is 10mm or 2cm or smaller a dominant...
by Dr. Nirvana | Sep 7, 2020 | Adrenals, Brain Health, Diets, Estrogen, Fatigue, Hormones, Hot Flashes, Hypothyroid, Menopause, Menses, Menstruation, Nirvana Diet, PCOS, Perimenopause, Periods, PMS, Regenerative Health Program, Stress, The DrNirvana Diet, Thryoid, Weight Gain, Weight Loss, Wellness, women's health
Why Carbs are Good for Your Hormones Low carb diets are all the rage right now in the nutrition and health world. And it’s true, cutting carbs can help with weight loss and health improvements for some people, mostly because of the caloric restriction.But for...
by Dr. Nirvana | Aug 25, 2020 | Endometriosis, Estrogen, Fatigue, Fibroids, Hair Loss, Hypothyroid, Menstruation, Nirvana Diet, PCOS, Perimenopause, Periods, PMS, Podcast Episodes, Regenerative Health Program, Weight Loss, women's health
Hello Everyone! Welcome to Regenerate You, I’m Dr. Nirvana. Even though you’ve probably got the hang of your cycle by now, chances are that some menstrual mysteries remain in question. Maybe your cycle is super long or short, or it’s irregular, or it...
by Dr. Nirvana | Jun 30, 2020 | Blog, Estrogen, Hormones, Hot Flashes, Menopause, Menses, Menstruation, Perimenopause, women's health
Do You Need More Estrogen? For most women, menopause occurs between the ages of 48 and 52. In the lead-up come the hormonal changes of perimenopause, which often last between four to ten years. Though some women sail through these hormonal shifts, many experience...
by Dr. Nirvana | Feb 24, 2020 | GI Inflammation, GI or Gut Health, Gut Health, Hair Loss, Hashimotos Disease, Hormones, Hydration, Hypothyroid, Immunity, IV, Leaky Gut, Menstruation, PCOS, Periods, PMS, Thryoid, Wellness, women's health
The Difference Between Oral and IV Vitamins How IV Therapy Benefits You More Thank Oral Supplementation What if there was one thing in your body that had the power to control the way you look, feel and think? And what if supporting this one thing was the key to...
by Dr. Nirvana | Feb 4, 2020 | Hormones, Menses, Menstruation, Periods, PMS, Podcast Episodes, women's health
Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana! In this episode, we are discussing how the ebb and flow of the moon can be in complete sync with your hormones. Learn how you can be more in tune with your body, with simple cues from Mother Moon and how...
