Many women may have follicular cysts but don’t have PCOS. Do you know how to differentiate between the two? In this artilce, I’d like to discuss how you can. One of the main difference is in their size: a follicle is 10mm or 2cm or smaller a dominant...
Why Carbs are Good for Your Hormones Low carb diets are all the rage right now in the nutrition and health world. And it’s true, cutting carbs can help with weight loss and health improvements for some people, mostly because of the caloric restriction.But for...
Do You Need More Estrogen? For most women, menopause occurs between the ages of 48 and 52. In the lead-up come the hormonal changes of perimenopause, which often last between four to ten years. Though some women sail through these hormonal shifts, many experience...
Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana! In this episode, we are discussing how the ebb and flow of the moon can be in complete sync with your hormones. Learn how you can be more in tune with your body, with simple cues from Mother Moon and how...
Hello! I'm Dr. Nirvana, A Naturopathic Doctor
I’m so glad you’re here! I’m thrilled to share with you, my approach to treating the person from the inside-out. A process focusing on natural regeneration of the body.
