Why Your Hormones Need Carbohydrates to Function
Why Carbs are Good for Your Hormones Low carb diets are all the rage right now in the nutrition and health world. And it’s true, cutting carbs can help with weight loss and health improvements for some people, mostly because of the caloric restriction.But for...
Is Your Estrogen Tanked?
Do You Need More Estrogen? For most women, menopause occurs between the ages of 48 and 52. In the lead-up come the hormonal changes of perimenopause, which often last between four to ten years. Though some women sail through these hormonal shifts, many experience...The Power Behind the Moon & Your Menstrual Cycle
Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana! In this episode, we are discussing how the ebb and flow of the moon can be in complete sync with your hormones. Learn how you can be more in tune with your body, with simple cues from Mother Moon and how...
Schedule an Appointment
