What’s the Best type of Exercise for PCOS?
Welcome to Regenerate You, I’m Dr. Nirvana! On today’s episode, I interview Matt Schifferle who is a Personal Efficiency Specialist offering fitness advice for those with insulin resistance and PCOS. Matt is the founder of the Red Delta Project which is...
Getting Rid of Your Belly Fat, Naturally
Welcome to Regenerate You, I’m Dr. Nirvana! Where fat ends up is influenced by several factors, including heredity and hormones. Calories matter, but hormones matter more. In particular, reducing your belly fat involves the reset of the belly fat hormones which...
The Link Between Your Hormones and Anxiety
Welcome to Regenerate You, I’m Dr. Nirvana! If you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone. Our hormones directly affect our anxiety levels. And it’s not just cortisol — a number of hormones can...
What you need to know about insulin
Hello Everyone and welcome to my Podcast, Regenerate You! Insulin is one of the most misunderstood hormones in your body. There are some diet plans that say to keep it as low as possible and others that say you need more of it. If you’re trying to lose weight,...
The Link Between Food Intolerance, Hormones and Your Gut Health
Welcome to Regenerate You! If you find yourself struggling with food intolerances of any kind, then it’s most likely causing an imbalance in your hormones as well. And if you’ve been diagnosed with low testosterone, PCOS, estrogen dominance, thyroid...
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