The beauty of our bodies is that when our hormones are in sync, an elegant ballad of harmony is created between them. But, there are times in our lives, when one section of the orchestra doesn’t resonate with the other sections. This is exactly what happens with our...
Hair loss is one of the most frustrating symptoms a woman can deal with in her life. Our hair is an integral part of our sense of beauty including how we express our personality and femininity. Thinning hair or bald spots can be devastating and destroy our...
There are several natural supplements for PCOS that can help to manage what I believe, to be one of the main root causes to PCOS, which is insulin resistance. Insulin resistance happens when your muscles, liver, and fat respond abnormally to insulin preventing the...
Welcome to Regenerate You, I’m Dr. Nirvana! On today’s episode, I interview Matt Schifferle who is a Personal Efficiency Specialist offering fitness advice for those with insulin resistance and PCOS. Matt is the founder of the Red Delta Project which is...
Welcome to Regenerate You, I’m Dr. Nirvana! Where fat ends up is influenced by several factors, including heredity and hormones. Calories matter, but hormones matter more. In particular, reducing your belly fat involves the reset of the belly fat hormones which...
Welcome to Regenerate You, I’m Dr. Nirvana! If you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone. Our hormones directly affect our anxiety levels. And it’s not just cortisol — a number of hormones can...
I’m so glad you’re here! I’m thrilled to share with you, my approach to treating the person from the inside-out. A process focusing on natural regeneration of the body.
