What’s the Best type of Exercise for PCOS?

What’s the Best type of Exercise for PCOS?

by | Aug 18, 2020 | Exercise, Fitness, Insulin Resistance, PCOS, Podcast Episodes

Welcome to Regenerate You, I’m Dr. Nirvana!

On today’s episode, I interview Matt Schifferle who is a Personal Efficiency Specialist offering fitness advice for those with insulin resistance and PCOS. Matt is the founder of the Red Delta Project which is dedicated to helping people understand the natural principles of fitness while applying minimalist diet and exercise strategies to maximize results. Matt enjoys mountain biking and skiing where he resides in Denver, Colorado. 

He shares his tips on what exercises are best to do for PCOS while discussing why having a weight loss plateau is actually a good thing!

His approach to fitness is not like most others in his field, because he offers an intuitive approach to working out that centers around nature. Matt is a breath of fresh air when it comes to his mission to helping those who struggle with weight loss.

This interview is longer than my normal episodes, but if you’re ready to learn how natural principles can help you attain your best fitness goals, sit back, relax and listen to what Matt has to share.

You can find out more about Matt Shifferle on his website, IG page, or YouTube channel! You can also purchase his book here. red delta project Matt Schifferle

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

 

And remember, when you regenerate, there’s a new you every day!

Listen on Spotify
Listen on Apple Podcasts
Getting Rid of Your Belly Fat, Naturally

Getting Rid of Your Belly Fat, Naturally

by | Aug 7, 2020 | Adrenals, Belly Fat, Estrogen, Holistic Tips, Hormones, Inflammation, Insulin Resistance, Menopause, Perimenopause, Podcast Episodes, Regenerative Health Program, Thryoid, Weight Gain, Weight Loss, Weight Loss Program, women's health

Welcome to Regenerate You, I’m Dr. Nirvana!

Where fat ends up is influenced by several factors, including heredity and hormones. ​Calories matter, but hormones matter more. In particular, reducing your belly fat involves the reset of the belly fat ​hormones which I’ll be discussing during this episode. I’ll share my basic strategies that you can implement to burn the fat around your abdomen, naturally!​​​ 

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 

And remember, when you regenerate, there’s a new you every day!

Listen on Spotify
Listen on Apple Podcasts
The Link Between Your Hormones and Anxiety

The Link Between Your Hormones and Anxiety

by | Jul 7, 2020 | Adrenals, Anxiety, Brain Health, Depression, Estrogen, Hormones, Insulin Resistance, PCOS, Perimenopause, Periods, PMS, Podcast Episodes, Progesterone, Stress, Thryoid, women's health

Welcome to Regenerate You, I’m Dr. Nirvana!

If you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone. Our hormones directly affect our anxiety levels. And it’s not just cortisol — a number of hormones can influence how stressed you’re feeling on any particular day. On this episode, I discuss the wild world of hormones inside your body — and info about how they can cause your anxiety. Plus some tips on what to do to balance them out. While it may be unnerving to think about the hormones your body is putting out, remember that it’s simply about going to the root cause. Don’t guess, but test your hormones to really know what your body is trying to tell you! To receive a B-vitamin or Bliss shot that I mentioned during the is episode, visit my Vitamin Shot Bar.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Don’ forget to subscribe to my Podcast!

 

And remember, when you regenerate, there’s a new you every day!

Listen on Spotify
Listen on Apple Podcasts
What you need to know about insulin

What you need to know about insulin

by | Jun 30, 2020 | Blood Sugar, Diabetes, Insulin Resistance, Podcast Episodes

Hello Everyone and welcome to my Podcast, Regenerate You!

Insulin is one of the most misunderstood hormones in your body. There are some diet plans that say to keep it as low as possible and others that say you need more of it. If you’re trying to lose weight, balance your cholesterol, or even achieve healthy thyroid levels; optimum insulin levels are necessary. But what constitutes normal insulin and what is this powerful hormone doing in your body? This is what I’ll be discussing on this episode.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 

And remember, when you regenerate, there’s a new you every day!

Listen on Spotify
Listen on Apple Podcasts
The Link Between Food Intolerance, Hormones and Your Gut Health

The Link Between Food Intolerance, Hormones and Your Gut Health

by | May 12, 2020 | Adrenals, Autoimmune, Blood Sugar, Blood Sugar, Diets, Endometriosis, Fatigue, Fibromyalgia, GI Inflammation, GI or Gut Health, Gut Health, Hair Loss, Hashimotos Disease, Hormones, Hypothyroid, Inflammation, Insulin Resistance, Leaky Gut, Men's Health, PCOS, Podcast Episodes, Skin Health, Testosterone, The DrNirvana Diet, Thryoid, Weight Gain, Weight Loss, Wellness

Welcome to Regenerate You!

If you find yourself struggling with food intolerances of any kind, then it’s most likely causing an imbalance in your hormones as well. And if you’ve been diagnosed with low testosterone, PCOS, estrogen dominance, thyroid issues, or insulin resistance; then your food sensitivities are making them worse.

In this Podcast, I discuss how they’re linked and where to begin to help heal and regenerate your body from the attack on your immune system.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please subscribe and share this podcast to spread the health.

 

And remember, when you regenerate, there’s a new you every day!

Listen on Spotify
Listen on Apple Podcasts
Regenerative Health Program™

Regenerative Health Program™

by | Jan 14, 2020 | Anti-Aging, Beauty, Belly Fat, Brain Health, Cholesterol, Depression, Detox, Diets, Endometriosis, Energy, Estrogen, Fatigue, Fibromyalgia, GI Inflammation, GI or Gut Health, Gut Health, Hair Loss, Hashimotos Disease, Holistic Tips, Hormones, Immunity, Inflammation, Insulin Resistance, Leaky Gut, Liver Health, Men's Health, PCOS, Periods, PMS, Regenerative Health Program, Sleep, Stress, Testosterone, Tooth Health, Weight Gain, Weight Loss, Weight Loss Program, Wellness, women's health

The Regenerative Health Program™
I've Been Wanting This

I’m so glad you’re here.

By allowing me to help you, you are about to end your battle with fatigue, lack of confidence, a constant state of discomfort, mood swings, painful periods and a simple lack luster for life.

How can my Regenerative Health Program™ help you? Let’s discuss how I will reprogram every cell of your body, to come back to life.

The Next  Big Thing

in Holistic Medicine

Navigating your own health is similar to starting a new recipe without knowing how to cook. You have an idea of what ingredients to use, but have no idea how to put it all together.

This is where I come in…

I found the Regenerative Health Program™ to help teach you how to renew every cell of your body. 

Begin Now

Reprogram Your Health

To Reinvent Your Life

Discover the Real You

By regenerating your health struggles, into your ideal self

Regenerate

 

I’m dedicated in helping you have a firm grasp on understanding why your health turned upside down, while supporting your decisions to choose whichever path you prefer in the healing process.

 

 

Reinventing Your Health

THIS IS WHAT I NEED

I’m guiding you

step by step…

On which ingredients to buy and how to put the recipe together. I take your entire picture, along with your labs, to to paint a clear picture of how you got to where you are, what to do to fix it, and what’s coming down the pipeline if you don’t act now.

​

Learn More

I’m always standing

by your side

My job is to teach you how to care for your body so well that you know exactly what to do when things get a little off balance.

Sign Up Today

Plan a Visit

If you’re suffering from symptoms of imbalance, hair loss, chronic fatigue, PMS, hypothyroidism, adrenal dysfunction, fibroids, endometriosis and have seen everyone and tried everything, I can offer you solutions on your healing journey that will help you to get your life back. A full life of fun, happiness and ease. It’s time to end your needless suffering.

​

Book An Appointment