Dr. Nirvana Lectures on Balancing Hormones to Release Weight
Dr. Nirvana Lectures on Balancing Hormones to Release Weight When working with patients in my Practice, I hear a lot of similar comments. In particular: I’m eating all the right foods, but I still can’t lose the weight. There’s nothing I can do to lose...
Boost Your Metabolism with This One Herb
Boost Your Metabolism NaturallyThis One Herb Can Accelerate your Weight LossAfter changing your diet, adding in supplements is often the next step in along someone’s wellness journey. But knowing what supplements to take can take you down a very confusing...The Truth about Fats
The Truth about Fats Fats are important in a balanced diet because they help to produce hormones and feed our brain while adding delicious flavor and texture to food. They also help to slow digestion (which contributes to the feeling of satiety). Unfortunately with...