Insulin Resistance Archives | Naturopathic Doctor Nirvana. Holistic Integrative Medicine

Hormonal Causes to Hair Loss

by Dr. Nirvana | Apr 1, 2021 | Blog, Blood Sugar, Estrogen, Hair Loss, Hashimotos Disease, Hormones, Hypothyroid, Insulin Resistance, PCOS, Testosterone, Thryoid

Hair loss is one of the most frustrating symptoms a woman can deal with in her life. Our hair is an integral part of our sense of beauty including how we express our personality and femininity. Thinning hair or bald spots can be devastating and destroy our...

The Bitter Truth of PCOS & Insulin Resistance

by Dr. Nirvana | Feb 18, 2021 | Bitters for Appetite and Weight, Insulin Resistance

There are several natural supplements for PCOS that can help to manage what I believe, to be one of the main root causes to PCOS, which is insulin resistance. Insulin resistance happens when your muscles, liver, and fat respond abnormally to insulin preventing the...

What’s the Best type of Exercise for PCOS?

by Dr. Nirvana | Aug 18, 2020 | Exercise, Fitness, Insulin Resistance, PCOS, Podcast Episodes

Welcome to Regenerate You, I’m Dr. Nirvana! On today’s episode, I interview Matt Schifferle who is a Personal Efficiency Specialist offering fitness advice for those with insulin resistance and PCOS. Matt is the founder of the Red Delta Project which is...

Getting Rid of Your Belly Fat, Naturally

by Dr. Nirvana | Aug 7, 2020 | Adrenals, Belly Fat, Estrogen, Holistic Tips, Hormones, Inflammation, Insulin Resistance, Menopause, Perimenopause, Podcast Episodes, Regenerative Health Program, Thryoid, Weight Gain, Weight Loss, Weight Loss Program, women's health

Welcome to Regenerate You, I’m Dr. Nirvana! Where fat ends up is influenced by several factors, including heredity and hormones. Calories matter, but hormones matter more. In particular, reducing your belly fat involves the reset of the belly fat hormones which...

The Link Between Your Hormones and Anxiety

by Dr. Nirvana | Jul 7, 2020 | Adrenals, Anxiety, Brain Health, Depression, Estrogen, Hormones, Insulin Resistance, PCOS, Perimenopause, Periods, PMS, Podcast Episodes, Progesterone, Stress, Thryoid, women's health

Welcome to Regenerate You, I’m Dr. Nirvana! If you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone. Our hormones directly affect our anxiety levels. And it’s not just cortisol — a number of hormones can...

What you need to know about insulin

by Dr. Nirvana | Jun 30, 2020 | Blood Sugar, Diabetes, Insulin Resistance, Podcast Episodes

Hello Everyone and welcome to my Podcast, Regenerate You! Insulin is one of the most misunderstood hormones in your body. There are some diet plans that say to keep it as low as possible and others that say you need more of it. If you’re trying to lose weight,...