by Dr. Nirvana | Jan 23, 2023 | Adrenals, GI or Gut Health, Immunity
The mitochondria in all our cells are the energy power plants of our cells, this is where ATP is made! When your mitochondria are taxed you’ll notice toxins building up more than usual or that you have a harder time at eliminating them, basically a sluggish...
by Dr. Nirvana | May 17, 2021 | Immunity, Inflammation, Podcast Episodes
Welcome to Regenerate You™, I’m Dr. Nirvana! Have you noticed that you’re becoming very sensitive and reactive to foods, smells, pollens, chemicals, EMF’s, medications or supplements? Or that you’re having constant migraine headaches, your heart races & your...
by Dr. Nirvana | Dec 15, 2020 | Blog, Hormones, Immunity, Stress
We have an increasing number of things that demand our time and attention every day. Many of us aren’t sleeping as well as we should and we lead fairly sedentary lifestyles. And many more of us consume a diet filled with chemical additives, preservatives, flavorings...
by Dr. Nirvana | Apr 18, 2020 | Immunity
Foods to Improve Your Immune System Who doesn’t want a healthy immune system? (Raise your hand!) But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections? Sadly, too many of us don’t eat enough of the fresh fruits,...
by Dr. Nirvana | Apr 18, 2020 | Hydration, Immunity
Using Epsom Salts to Heal Baths have been used for centuries for healing and relaxation in numerous cultures. Being in water has an incredible effect on the body and mood. While having a positive effect on the body, mind and the skin (our largest, most absorbable,...
by Dr. Nirvana | Apr 5, 2020 | Antioxidants, Glutathione, Immunity, Podcast Episodes, Vitamin C
Welcome to Regenerate You! I’m Dr. Nirvana. In this podcast, I discuss what I use to help protect myself, my family and my patients from all viruses including COVID-19. Many of my patients have been asking what they can do to help support their immune system against...
