Soluable Fiber Foods for IBS

Soluable Fiber Foods for IBS

If you have irritable bowel syndrome (IBS), you may have become wary of fiber because you’ve found in the past, that eating high-fiber foods has made your symptoms worse. However, maybe the problem wasn’t fiber itself, but rather the type of fiber you ate,...

IBS

Bloating is one of the most common gastrointestinal complaints and a typical symptom that IBS sufferers experience. It can be described as the feeling of increased pressure or gas in the gut, causing it to stretch. As well as feelings of discomfort, it is often a...