Weight Loss Resistance are these Hormones to Blame?When you hear the word “hormones”… most likely PMS, puberty, and menopause come to mind. But these chemical messengers do more than guide your body through growth stages—in fact, they play a key role...
Dr. Nirvana Lectures on Balancing Hormones to Release Weight When working with patients in my Practice, I hear a lot of similar comments. In particular: I’m eating all the right foods, but I still can’t lose the weight. There’s nothing I can do to lose...
What Happens to your Brain During your PeriodIs the Brain to Blame for PMS?If you find yourself suffering from PMS regularly, it’s not just your sex hormones such as progesterone and estrogen to blame, but may very well be an imbalance of hormones made in the...
Balance Hormones with FoodRaw Cracker Recipe to Balance Hormones NaturallyI tend to avoid advice that dictates one-size-fits-all recommendations because I firmly believe that everybody has a unique and complex chemical and biological design that best benefits from...
Got Insomnia? Your Hormones May Be to Blame SLEEP FROM A HOLISTIC PERSPECTIVE There are lots of benefits to getting a good night’s sleep: It boosts your mood, increases energy and helps keep your immune system strong so you stay healthy. Needles to say, it can be...
Reducing Stress on the Body and Mind While stress is a universal experience, we all experience it, and it’s a normal and even necessary part of life. We also experience varying degrees of stress based on our personality traits and the resources we have...
