PCOS 101

PCOS 101

Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana!

In this episode, I’m sharing my podcast with a patient of mine,Tallene, and her husband, Sirak. Tallene originally came to see me a few yrs ago for PCOS, which is polycystic ovarian syndrome. We worked to reverse the PCOS, and also how to regenerate her body naturally. And through this journey, she’s beautifully transformed her struggles into helping others. She’s a registered dietitian and now helps so many women on her Instagram page at pcos.weightloss. So if you’re struggling with PCOS, visiting her page would be a great start. It was such fun sitting down with them both so that we could discuss the PCOS struggle and also how to approach it naturally. I hope you love it as much as I loved chatting with them!

If you’re looking for additional advice on PCOS, click here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

And remember, when you regenerate…

there’s a new you,

everyday!

How to Heal Your Gut in One Day

How to Heal Your Gut in One Day

Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana!

In this episode, I discuss how you can heal your gut in one day by helping your liver to detox properly to safely remove toxins from your gut; as well as which methods help you to keep certain enzymes in your gut from wreaking havoc in your body.

I’ll share what you can do to maintain a healthier gut with simple tips you can start today to relieve gas, bloating, indigestion, fatigue, pms, heavy periods and more!  Your body is so intricatly designed but the healing process doesn’t need to be.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

And remember, when you regenerate…

there’s a new you,

everyday!

The Power Behind the Moon & Your Menstrual Cycle

Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana!

In this episode, we are discussing how the ebb and flow of the moon can be in complete sync with your hormones. Learn how you can be more in tune with your body, with simple cues from Mother Moon and how you can Regenerate your own body’s connection to Nature.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 

And remember, when you regenerate,

 

There’s a new you, everyday!

Why Diets Just Don’t Work

Why Diets Just Don’t Work

why diets don't work

Almost daily I’m asked, “what’s the best way to lose weight?” Most often my patients see random messages or one-liners that speak to one small piece of the weight loss puzzle, and they are intrigued, but more often, they’re confused.

The hardest part is that there is no short answer. It’s complicated.

So I thought I’d try and shed some light on this timeless question as to the best way to lose weight.
To start, our bodies are wired to push us off any diet or restriction – and, even though we tend to think this is a horrible thing, or something we need to overcome and conquer, it’s actually a good thing. Our resistance to dieting is a biological advantage for survival. But that inherent protection against dieting is why dieting is so hard, and leaves us so obsessed with weight and counting calories. It’s also why we get so hungry. It’s why we can’t stop thinking about food. It’s why we binge. And why we almost always gain the weight back. We are simply programmed in this way.
Dieting, the way I see it, puts us in a state of obsession with food. Food obsession is a real thing nowadays and seems to be getting worse. As a society, we definitely feel obsessed when we are restricted in any way. Even just mentally restricted. Dieting makes us fixated on food and this because of a chemical reaction in our brain and in our body. Dieting and restricting make us act obsessed to all types of food. It feels real and it is, but it is just the state we are in when the body is screaming to be fed.
When you are chronically worried about food, it raises your free radicals, insulin, and blood pressure which all damage your brain cells.  Your body naturally has a checks and balances system to make sure you don’t go too far in one direction.  When you’re stressed your catecholamines rise releasing serotonin and GABA to counteract it.  If you’re constantly under stress and releasing serotonin and GABA, you’ll eventually desensitize to them and they’ll become depleted.  This leaves the catecholamines to run rampant.  Excess amounts of catecholamines in your system leads to depression, anxiety, and insomnia.  Which means your feel-good hormones get depleted, circling back to the feelings of anxiety, depression and obsession!

STOPPING THE OBSESSION

If you feel that you’re obsessed with food, it’s because your body is trying to communicate with you and begging you for help. Please listen. When you do, you’ll be able to stop your battle with dieting for good and any obsession that you created to go along with it.

Let’s do this together, I’m here to help you to start listening (and healing) your body.

(some material sourced from caroline dooner)

How to Know if Your Hormones are Imbalanced

How to Know if Your Hormones are Imbalanced

Welcome to my Podcast, Regenerate You! I’m Dr. Nirvana and in this episode, we will discuss the signs and symptoms of hormonal imbalances and what you can do to heal your body by regenerating your hormonal health.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

And remember, when you regenerate, there’s a new you, everyday!

Regenerative Health Program™

Regenerative Health Program™

The Regenerative Health Program™

I’m so glad you’re here.

By allowing me to help you, you are about to end your battle with fatigue, lack of confidence, a constant state of discomfort, mood swings, painful periods and a simple lack luster for life.

How can my Regenerative Health Program™ help you? Let’s discuss how I will reprogram every cell of your body, to come back to life.

The Next  Big Thing

in Holistic Medicine

Navigating your own health is similar to starting a new recipe without knowing how to cookYou have an idea of what ingredients to use, but have no idea how to put it all together.

This is where I come in…

I found the Regenerative Health Program™ to help teach you how to renew every cell of your body

Reprogram Your Health

To Reinvent Your Life

Discover the Real You

By regenerating your health struggles, into your ideal self

Regenerate

 

I’m dedicated in helping you have a firm grasp on understanding why your health turned upside down, while supporting your decisions to choose whichever path you prefer in the healing process.

 

 

Reinventing Your Health

I’m guiding you

step by step…

On which ingredients to buy and how to put the recipe together. I take your entire picture, along with your labs, to to paint a clear picture of how you got to where you are, what to do to fix it, and what’s coming down the pipeline if you don’t act now.

I’m always standing

by your side

My job is to teach you how to care for your body so well that you know exactly what to do when things get a little off balance.

Plan a Visit

If you’re suffering from symptoms of imbalance, hair loss, chronic fatigue, PMS, hypothyroidism, adrenal dysfunction, fibroids, endometriosis and have seen everyone and tried everything, I can offer you solutions on your healing journey that will help you to get your life back. A full life of fun, happiness and ease. It’s time to end your needless suffering.