by Dr. Nirvana | Oct 8, 2018 | Anti-Aging, Hormones, Sleep, Stress
Got Insomnia? Your Hormones May Be to Blame SLEEP FROM A HOLISTIC PERSPECTIVE There are lots of benefits to getting a good night’s sleep: It boosts your mood, increases energy and helps keep your immune system strong so you stay healthy. Needles to say, it can be...
by Dr. Nirvana | Aug 7, 2018 | Blood Sugar, Gut Health, Hormones, Stress, Thryoid
Reducing Stress on the Body and Mind While stress is a universal experience, we all experience it, and it’s a normal and even necessary part of life. We also experience varying degrees of stress based on our personality traits and the resources we have...
by Dr. Nirvana | Jul 30, 2018 | Hormones, women's health
The Ancient Art of Balancing Hormones with Seeds Many of us have trouble with our hormones. Irregular periods, PMS, fatigue, anxiety, bloating, mood swings, insatiable food cravings, breakouts, ugh. Sound familiar? Many of these thought to be normal to a woman’s cycle...
by Dr. Nirvana | Jul 16, 2018 | Anti-Aging, Hormones, Men's Health, Testosterone, women's health
DHEA the Antiaging Hormone Everything we do, feel, think – it all starts with the brain. A balanced, healthy brain helps lay the essential foundation for optimal wellbeing. A small but significant aspect of brain health is regulated by a specific class of steroid...
by Dr. Nirvana | Apr 30, 2018 | Hormones, Weight Loss
Boosting the Weight Loss Hormones ~ A Natural Approach While many still think that losing weight is simply about willpower, eating less and exercising more, the latest research on obesity indicates the problem is far more complex, involving many factors, but...
by Dr. Nirvana | Apr 16, 2018 | Hormones, Men's Health, Testosterone, Vitamin D
Have you Lost your Drive? In my Practice, I often work together with men in finding solutions to their lack of “drive”. This lack of ambition effects all areas of desire including passion, mood, and motivation in both personal and work related avenues of...
