by Dr. Nirvana | Jul 12, 2021 | Hormones
Getting off of Birth Control Breaking up with birth control can be hard to do. You’re probably well versed in all the changes that can happen when you go on the Pill (lighter periods, fewer cramps, hopefully no pregnancy scares, etc.). But what about when you... 
by Dr. Nirvana | May 4, 2021 | GI or Gut Health, Gut Health, Hormones, Hot Flashes, Leaky Gut, Perimenopause, Podcast Episodes
Welcome to Regenerate You™, I’m Dr. Nirvana! Did you know that you can balance your hormones by properly combining the foods you put in your mouth? You sure can! By changing the way you eat, you can take control of your hormones. What exactly do I mean? I’m... 
by Dr. Nirvana | Apr 1, 2021 | Blog, Blood Sugar, Estrogen, Hair Loss, Hashimotos Disease, Hormones, Hypothyroid, Insulin Resistance, PCOS, Testosterone, Thryoid
Hair loss is one of the most frustrating symptoms a woman can deal with in her life. Our hair is an integral part of our sense of beauty including how we express our personality and femininity. Thinning hair or bald spots can be devastating and destroy our... 
by Dr. Nirvana | Mar 1, 2021 | Blog, Endometriosis, Hormones, PCOS, women's health
Let’s talk orgasms: They’re supposed to feel good, what I’m getting at is that they’re most definitely not supposed to be painful. When a woman experiences pain during orgasm, it may feel like cramping in the lower abdomen. Some of my patients... 
by Dr. Nirvana | Feb 4, 2021 | Acne, Estrogen, Gut Health, Hormones
In each pore of our skin, we have sebaceous glands that produce sebum, an oil-like liquid, which helps to moisturize and protect our skin. When too many dead skin cells collect on the top of the skin in conjunction with high amounts of sebum, this can create a clog in... 
by Dr. Nirvana | Feb 4, 2021 | Adrenals, Gut Health, Hormones, Periods, PMDD, PMS, Podcast Episodes, Thryoid
Welcome to Regenerate You™, I’m Dr. Nirvana! Today I wanted to discuss a health topic that doesn’t get the attention it deserves and that’s PMDD. PMDD, or premenstrual dysphoric disorder, is more than just PMS. Moodiness, anxiety, bloating, crying for no reason,... 