Eat these Foods to Enhance Fertility

Eat these Foods to Enhance Fertility

For most women, fertility peaks during their 20s and early 30s. After that, it gradually starts to decline as ovaries produce fewer eggs and less reproductive hormones. During a woman’s most fertile years, certain foods may help preserve fertility by providing...
Progesterone Replacement  What you Need to Know

Progesterone Replacement What you Need to Know

Estrogen and progesterone love to live in balance with one another. But when estrogen takes the lead, this can cause lower progesterone levels and you may experience missed periods, infertility, insomnia, bloating, anxiety, PMDD, and endometriosis. At this point is...
Taking Progesterone Correctly

Taking Progesterone Correctly

If you’re taking natural progesterone cream, it’s absolutely essential to know how and when to apply it. I find many women use the cream incorrectly, or aren’t aware about the importance of knowing when to take or apply progesterone (depending on if you’re taking it...
Your Body’s Liquid Gold

Your Body’s Liquid Gold

Do you know what one of my favorite organs in the body is? It’s the gall bladder. While it’s a smaller organ, it’s one of the most important. This is because its functions are so very beneficial to our health.   The gall bladder is nicely tucked away somewhat...
The Histamine Hormone Link

The Histamine Hormone Link

What is histamine? Well, it’s a chemical that our body naturally makes in response to an attack and its job is to create inflammation and triggers the immune system to come clean things up, this is actually a good thing! It helps with our stomach acid, which is...
The Impact of Stress on Your Hormones

The Impact of Stress on Your Hormones

Did you know that there’s a common thread behind your period and other hormone symptoms? You may be thinking it’s your diet or a significant hormone imbalance, but actually the root often can come down to stress! Of course this may not come as a shock. The world...