Is Your Estrogen Tanked?

Is Your Estrogen Tanked?

Do You Need More Estrogen?

​For most women, menopause occurs between the ages of 48 and 52. In the lead-up come the hormonal changes of perimenopause, which often last between four to ten years. Though some women sail through these hormonal shifts, many experience symptoms that come and go or occur daily. During this time most women feel they are chasing their tail as symptoms come and go. But how do you know if low estrogen is to blame when it comes to your hormones?

 

Symptoms of Low Estrogen

Estrogen is closely linked to how you feel, your mood, and your general well-being. So, you can imagine that if your estrogen levels were low, you would experience some noticeable symptoms such as:

  • Mood swings
  • Depression 
  • Anxiety 
  • Anger 
  • Irritability

 

Low Estrogen & Menopause

If you are in your mid-late 40s or early 50s & experiencing some of the symptoms  below, there are chances that you are beginning the menopausal transition. These symptoms can include:

  • Changes in skin texture
  • Hair loss/thinning
  • Amenorrhea (absence of periods)
  • Decreased libido
  • Vaginal dryness
  • Hot flashes and night sweats
  • Depression
  • Insomnia 
  • Painful sex
  • Forgetfulness
  • Difficulty concentrating
  • Frequent headaches
  • Dry eyes 
  • Frequent UTIs

If you’re looking to naturally control these symptoms, you might try foods high in phytoestrogens. Part of what makes phytoestrogens a bit tricky is their ability to both mimic estrogen & act as an estrogen antagonist.

The way these phytoestrogens work is interesting:

  1. If there is too much estrogen present in the body, phytoestrogens attach to estrogen receptors & prevent the natural hormone from overproducing.
  2. When natural estrogen levels are too low, phytoestrogens take on the role of raising & balancing the natural level of this hormone.

 

Naturally Increasing Estrogen 

  1. Red wine – the active constituent that makes drinking red wine so beneficial (in moderation) is resveratrol. Not only helpful for balancing estrogen, but also for lowering inflammation in the body.
  2. Flax seeds – flaxseed contains the highest amount of lignans, a form of polyphenols, which are high in phytoestrogens. When plant lignans are ingested, they can be metabolized by the intestinal bacteria in the large intestine into enterolactone. Enterolactone is the bioactive form of phytoestrogen. It is enterolactone that binds to estrogen receptors, blocking and competing with estrogen, based on if your body is too high or too low in estrogen. Think of flaxseeds as the perfect estrogen balancer!
  3. Red clover (herb) – is one of my most favorite herbs for balancing estrogen levels and a very powerful phytoestrogen. You can find it in a supplement form or make a tea out of it too.
  4. Soy – is probably the most studied phytoestrogen-rich food. It’s the isoflavone content that makes it stand out nutritionally. The research shows that isoflavones may be able to counteract decreasing estrogen levels during menopause and reduce flashes, night sweats, vaginal dryness, and other symptoms. 
The Link Between Birth Control and Hair Loss

The Link Between Birth Control and Hair Loss

Welcome to Regenerate You, I’m Dr. Nirvana!

There are a lot of factors that can contribute to your individual experience with hormonal birth control, including your genetics, the type of hormonal contraceptive used, and how long you were using it. But on this episode, I wanted to review the top 5 common causes of post-birth control hair loss, that I see with my patients and what you can do about it.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and share the podcast to share the health!

 

And remember, when you regenerate, there’s a new you every day!

The Link Between Food Intolerance, Hormones and Your Gut Health

The Link Between Food Intolerance, Hormones and Your Gut Health

Welcome to Regenerate You!

If you find yourself struggling with food intolerances of any kind, then it’s most likely causing an imbalance in your hormones as well. And if you’ve been diagnosed with low testosterone, PCOSestrogen dominancethyroid issues, or insulin resistance; then your food sensitivities are making them worse.

In this Podcast, I discuss how they’re linked and where to begin to help heal and regenerate your body from the attack on your immune system.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please subscribe and share this podcast to spread the health.

 

And remember, when you regenerate, there’s a new you every day!

How Your Heart Health, Gut & Hormones are Linked

How Your Heart Health, Gut & Hormones are Linked

Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana!

In this episode, I’m​​ discussing how hormones and your gut, can impact your cardiovascular health. This includes cholesterol and heart disease. I’ll share my tips on what you can do to overcome the obstacles that cause heart disease, with a natural approach to healing your body by going to the root cause.

If you’re looking for additional advice on how to stay healthy, naturally, please click here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 

And remember, when you regenerate, there’s a new you, everyday!

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The Difference Between Oral and IV Vitamins

How IV Therapy Benefits You More Thank Oral Supplementation

What if there was one thing in your body that had the power to control the way you look, feel and think? And what if supporting this one thing was the key to unlocking everlasting health? Sound too good to be true? I’m here to tell you that not only is this a fact, but it’s this vital organ in your body that serves as a common denominator for most of today’s health problems. I’m referring to your gut.

The current Merck Manual lists 14 main gastrointestinal disorders, with up to 14 subdivisions within each of the principle groupings (Beers, 2006). Add to this the finding that many other disease states affect the gastrointestinal tract significantly, and both give us a strong reminder that our gut has a major influence on our health. Intravenous (IV) therapy can be a useful adjunct to the oral treatment of gastrointestinal diseases.

This is because by the time symptoms of disease have made their appearance, it is sometimes too late for oral vitamins and minerals to make much difference. Nevertheless, these same vitamins and minerals, given intramuscularly (IM) or intravenously, can benefit many diseases. We know that the health of the GI tract affects the overall health of all body functions and the well-being of every individual. We approach the problem of disease as a problem of the cell. What the cell needs to be maximally healthy is always found in nature. However, to be effective, these nutrients must be admitted into the cell.

When given in high concentration, IV or IM nutrients enter the cell by sheer force of numbers. Administering nutrients in a concentration great enough to force those nutrients into the cell by means of a high-concentration gradient as well as the ability of the cell wall to absorb them, is highly beneficial. Highly concentrated on the outside, the cell membrane is semi-permeable meaning that it admits the nutrients into the cell due to the high-concentration gradient that was created.

The only way to obtain this high concentration is by IV or IM administration. With the GI cells, the IV route is especially useful for this purpose, because it’s immediately absorbed. When oral absorption is not effective, the parenteral route proves to be the most effective option.

So if you find yourself suffering from any GI issues (gas, bloating, acid-reflux), hormone imbalances, hypothyroidism, menopause, Hashimotos, or even trying to prevent the common cold; an IV would be the best option for you. And for every one of my patients, I custom-make each and every IV, so that you get exactly what you need. No cookie cutter recipes in my office!

PCOS 101

PCOS 101

Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana!

In this episode, I’m sharing my podcast with a patient of mine,Tallene, and her husband, Sirak. Tallene originally came to see me a few yrs ago for PCOS, which is polycystic ovarian syndrome. We worked to reverse the PCOS, and also how to regenerate her body naturally. And through this journey, she’s beautifully transformed her struggles into helping others. She’s a registered dietitian and now helps so many women on her Instagram page at pcos.weightloss. So if you’re struggling with PCOS, visiting her page would be a great start. It was such fun sitting down with them both so that we could discuss the PCOS struggle and also how to approach it naturally. I hope you love it as much as I loved chatting with them!

If you’re looking for additional advice on PCOS, click here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

And remember, when you regenerate…

there’s a new you,

everyday!