Vitamin Sunlight

Vitamin Sunlight

Why we Need       Sunglight     Early morning sunlight exposure calibrates your circadian rhythm and the release of cortisol, serotonin, and melatonin. This supports vibrant energy and mood during the day and restful sleep at night. The early morning, in particularly,...

Hormone Health and Benefits of Sprouting

Why are sprouts better than the fully grown food itself? The reason that so many people turn to sprouts as a source of food is that they contain a significant amount of vitamins and nutrients not present in the un-sprouted form. Typically, a week after germination,...
Hormone Imbalances: Expectations vs Reality

Hormone Imbalances: Expectations vs Reality

Let’s get to some of the bigger reasons your hormones may actually be out of balance. If you want to truly influence your hormones, we have to look at your daily lifestyle influences first.There is a big symptom that most people experience issues with and...
The healing power of crying

The healing power of crying

For ​years in my Practice, I’ve had the honor of being present with my patients as they’ve released their emotions allowing me the opportunity to witness the healing power of their tears. Tears are your body’s release valve for stress, sadness, grief,...
Progesterone 101

Progesterone 101

Progesterone is a sex hormone that works primarily to balance the potent effects of estrogens in the body.  Specifically, progesterone counteracts the proliferative (tissue growth) effects of estrogen on hormonally sensitive tissue, such as breast and uterus, and...
Estrogen 101

Estrogen 101

Hormones and nutrients work together to create balance in the body.  One cannot exist without the other. Micronutrients regulate, synthesize and detoxify hormones. Like nutrients, hormones work in balance and affect each other profoundly. In this article I want to...