The Importance of Liver Health for Hormone Health

The liver is our largest internal organ and its roles include detoxification, immune support, and metabolic regulation. The liver is really important when it comes to detoxing excess estrogen. This is because it works to remove excess hormones, toxins, metabolic...
Hormones and Sluggish Lymph

Hormones and Sluggish Lymph

The lymphatic system is an essential part of the immune system as this fluid also carries lymphocytes, dendritic cells, and immunoglobulins to fight off pathogens or regulate the body during infection. So it protects the body from pathogens while keeping bodily fluids...
The Rhythmic Dance of your Hormones

The Rhythmic Dance of your Hormones

Harmonic Hormones in Balance   Our bodies are complex. And how we feel in our bodies, involves the interaction and integration of many different systems in our body including the endocrine, immune, enteric, and nervous systems. Your endocrine system is a...
Eat these Foods to Enhance Fertility

Eat these Foods to Enhance Fertility

For most women, fertility peaks during their 20s and early 30s. After that, it gradually starts to decline as ovaries produce fewer eggs and less reproductive hormones. During a woman’s most fertile years, certain foods may help preserve fertility by providing...
Progesterone Replacement  What you Need to Know

Progesterone Replacement What you Need to Know

Estrogen and progesterone love to live in balance with one another. But when estrogen takes the lead, this can cause lower progesterone levels and you may experience missed periods, infertility, insomnia, bloating, anxiety, PMDD, and endometriosis. At this point is...
Taking Progesterone Correctly

Taking Progesterone Correctly

If you’re taking natural progesterone cream, it’s absolutely essential to know how and when to apply it. I find many women use the cream incorrectly, or aren’t aware about the importance of knowing when to take or apply progesterone (depending on if you’re taking it...