by Dr. Nirvana | Oct 25, 2020 | Diets, Health Foods, Healthy Diet Food, Nutrition, Podcast Episodes
Welcome to Regenerate You™, I’m Dr. Nirvana! On today’s episode of Regenerate You™, I discuss some of the worst fats that are hidden in every day foods and how you can avoid them. These fats contain another kind of fat that falls outside of the saturated and...
by Dr. Nirvana | Mar 20, 2019 | Anti-Aging, Antioxidants, B-Vitamins, Detox, GI or Gut Health, Gut Health, Health Foods, Hydration, Recipes, Vitamins
Detox Alkaline Juice ShotA Simple Recipe to help Alkalize your Body and Heal your GutCabbage is a great bowel cleanser. I use it often as part of my Naturopathic protocols in treating various gut issues and it’s always a happy recommendation for my detox...
by Dr. Nirvana | Aug 14, 2018 | Calories, Health Foods, Healthy Diet Food
Weight Loss Myths Unmasked A Calorie is a Calorie A commonly used phrase when referring to nutrition is “a calorie is a calorie,” which can be misleading. A calorie is a measurement of energy; it’s the amount of energy needed to raise one gram of water one degree...
by Dr. Nirvana | May 23, 2018 | Blog, GI or Gut Health, Health Foods, Healthy Diet Food, Weight Loss
Lectin Foods & How they Impact your Health Are you someone that’s sensitive to lectins? Then let’s discuss what they are and how to best avoid them if you are allergic. Lectins are a type of protein that are sugar-binding and can adhere to cell...
by Dr. Nirvana | Mar 31, 2018 | Anti-Aging, Antioxidants, Blog, Health Foods
Health Benefits of the Chaga Mushroom Curious as to what this may be? It’s a Chaga Mushroom! Chaga is a type of fungus which grows on the birch trees of Siberia and other cold regions like Alaska and Northern Canada. While it is often referred to as a mushroom,...
by Dr. Nirvana | Jun 12, 2017 | Anti-Aging, Antioxidants, Articles, Health Foods, Weight Loss
How to Create a Simple Clean Eating Plan There’s an overwhelming amount of information out there right now about clean eating. There are various blogs that will tell you the ‘rules’ of clean eating, people who will tell you why you should be eating clean, and millions...
