by Dr. Nirvana | Oct 11, 2021 | Gut Health
I know how frustrating it is to feel like you’re doing all of the ‘right’ things such as following a gluten free + dairy free/paleo/gluten-free/anti-inflammatory diet of sorts, have ruled out or are treating gut bugs, you’re taking probiotics, prebiotics, l-glutamine,... 
by Dr. Nirvana | Aug 29, 2021 | Gut Health, Hormones
Do you know what one of my favorite organs in the body is? It’s the gall bladder. While it’s a smaller organ, it’s one of the most important. This is because its functions are so very beneficial to our health. The gall bladder is nicely tucked away somewhat... 
by Dr. Nirvana | Jul 5, 2021 | Autoimmune, GI Inflammation, GI or Gut Health, Gut Health, Histamine, Leaky Gut, Liver Health
Root Causes of Eczema Anyone who’s ever dealt with the terrible dry, itchy, red skin caused by eczema has probably wondered “What could possibly be causing this?!” I don’t blame you, it can be incredibly frustrating. For some eczema develops at around 3 years of age... 
by Dr. Nirvana | May 4, 2021 | GI or Gut Health, Gut Health, Hormones, Hot Flashes, Leaky Gut, Perimenopause, Podcast Episodes
Welcome to Regenerate You™, I’m Dr. Nirvana! Did you know that you can balance your hormones by properly combining the foods you put in your mouth? You sure can! By changing the way you eat, you can take control of your hormones. What exactly do I mean? I’m... 
by Dr. Nirvana | Apr 1, 2021 | Blog, Gut Health, Hair Loss, Nutrition
Hair loss is one of the most frustrating symptoms a woman can deal with in her life. Our hair is an integral part of our sense of beauty including how we express our personality and femininity. Thinning hair or bald spots can be devastating and destroy our... 
by Dr. Nirvana | Feb 4, 2021 | Acne, Estrogen, Gut Health, Hormones
In each pore of our skin, we have sebaceous glands that produce sebum, an oil-like liquid, which helps to moisturize and protect our skin. When too many dead skin cells collect on the top of the skin in conjunction with high amounts of sebum, this can create a clog in...
