Solutions for Hormonal Acne

Solutions for Hormonal Acne

In each pore of our skin, we have sebaceous glands that produce sebum, an oil-like liquid, which helps to moisturize and protect our skin. When too many dead skin cells collect on the top of the skin in conjunction with high amounts of sebum, this can create a clog in...
Soluable Fiber Foods for IBS

Soluable Fiber Foods for IBS

If you have irritable bowel syndrome (IBS), you may have become wary of fiber because you’ve found in the past, that eating high-fiber foods has made your symptoms worse. However, maybe the problem wasn’t fiber itself, but rather the type of fiber you ate,...
Why I Love Prebiotics

Why I Love Prebiotics

There are certain foods, which are called Prebiotics that feed your friendly bacteria and help them proliferate on their own. They are employed to promote both beneficial bacteria which are already established in the gut. It’s like pouring on fertilizer so they can...