Hair Loss and Nutrient Deficiencies
Hair loss is one of the most frustrating symptoms a woman can deal with in her life. Our hair is an integral part of our sense of beauty including how we express our personality and femininity. Thinning hair or bald spots can be devastating and destroy our...
Solutions for Hormonal Acne
In each pore of our skin, we have sebaceous glands that produce sebum, an oil-like liquid, which helps to moisturize and protect our skin. When too many dead skin cells collect on the top of the skin in conjunction with high amounts of sebum, this can create a clog in...
Natural Solutions to PMDD
Welcome to Regenerate You™, I’m Dr. Nirvana! Today I wanted to discuss a health topic that doesn’t get the attention it deserves and that’s PMDD. PMDD, or premenstrual dysphoric disorder, is more than just PMS. Moodiness, anxiety, bloating, crying for no reason,...
Soluable Fiber Foods for IBS
If you have irritable bowel syndrome (IBS), you may have become wary of fiber because you’ve found in the past, that eating high-fiber foods has made your symptoms worse. However, maybe the problem wasn’t fiber itself, but rather the type of fiber you ate,...
Why I Love Prebiotics
There are certain foods, which are called Prebiotics that feed your friendly bacteria and help them proliferate on their own. They are employed to promote both beneficial bacteria which are already established in the gut. It’s like pouring on fertilizer so they can...
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