by Dr. Nirvana | Jul 5, 2021 | Autoimmune, GI Inflammation, GI or Gut Health, Gut Health, Histamine, Leaky Gut, Liver Health
Root Causes of Eczema Anyone who’s ever dealt with the terrible dry, itchy, red skin caused by eczema has probably wondered “What could possibly be causing this?!” I don’t blame you, it can be incredibly frustrating. For some eczema develops at around 3 years of age... 
by Dr. Nirvana | May 4, 2021 | GI or Gut Health, Gut Health, Hormones, Hot Flashes, Leaky Gut, Perimenopause, Podcast Episodes
Welcome to Regenerate You™, I’m Dr. Nirvana! Did you know that you can balance your hormones by properly combining the foods you put in your mouth? You sure can! By changing the way you eat, you can take control of your hormones. What exactly do I mean? I’m... 
by Dr. Nirvana | Apr 1, 2021 | Blog, Gut Health, Hair Loss, Nutrition
Hair loss is one of the most frustrating symptoms a woman can deal with in her life. Our hair is an integral part of our sense of beauty including how we express our personality and femininity. Thinning hair or bald spots can be devastating and destroy our... 
by Dr. Nirvana | Feb 4, 2021 | Acne, Estrogen, Gut Health, Hormones
In each pore of our skin, we have sebaceous glands that produce sebum, an oil-like liquid, which helps to moisturize and protect our skin. When too many dead skin cells collect on the top of the skin in conjunction with high amounts of sebum, this can create a clog in... 
by Dr. Nirvana | Feb 4, 2021 | Adrenals, Gut Health, Hormones, Periods, PMDD, PMS, Podcast Episodes, Thryoid
Welcome to Regenerate You™, I’m Dr. Nirvana! Today I wanted to discuss a health topic that doesn’t get the attention it deserves and that’s PMDD. PMDD, or premenstrual dysphoric disorder, is more than just PMS. Moodiness, anxiety, bloating, crying for no reason,... 
by Dr. Nirvana | Jan 27, 2021 | Candida, Gut Health, IBS
If you have irritable bowel syndrome (IBS), you may have become wary of fiber because you’ve found in the past, that eating high-fiber foods has made your symptoms worse. However, maybe the problem wasn’t fiber itself, but rather the type of fiber you ate,... 