Detox Alkaline Juice Shot A Simple Recipe to help Alkalize your Body and Heal your Gut Cabbage is a great bowel cleanser. I use it often as part of my Naturopathic protocols in treating various gut issues and it’s always a happy recommendation for my detox...
Balance Hormones with FoodRaw Cracker Recipe to Balance Hormones NaturallyI tend to avoid advice that dictates one-size-fits-all recommendations because I firmly believe that everybody has a unique and complex chemical and biological design that best benefits from...
Reducing Stress on the Body and Mind While stress is a universal experience, we all experience it, and it’s a normal and even necessary part of life. We also experience varying degrees of stress based on our personality traits and the resources we have...
Healing Depression Naturally If you’ve been diagnosed with depression, your doctor may have said that you’ve inherited the depression gene and you may worry that having a depressed family member means that you’ll get depression too. The next thing they’ll recommend is...
You are What You Absorb Often times when when practicing Functional Medicine, addressing a root cause can take time, investigation and patience to heal underlying issues. There is a balance between long term and short term solutions. Giving a patient a product that...
