Detox Alkaline Juice Shot A Simple Recipe to help Alkalize your Body and Heal your Gut Cabbage is a great bowel cleanser. I use it often as part of my Naturopathic protocols in treating various gut issues and it’s always a happy recommendation for my detox...
Balance Hormones with FoodRaw Cracker Recipe to Balance Hormones NaturallyI tend to avoid advice that dictates one-size-fits-all recommendations because I firmly believe that everybody has a unique and complex chemical and biological design that best benefits from...
You are What You Absorb Often times when when practicing Functional Medicine, addressing a root cause can take time, investigation and patience to heal underlying issues. There is a balance between long term and short term solutions. Giving a patient a product that...
Lectin Foods & How they Impact your Health Are you someone that’s sensitive to lectins? Then let’s discuss what they are and how to best avoid them if you are allergic. Lectins are a type of protein that are sugar-binding and can adhere to cell...
The Connection Between Diet, Hormones and Beauty Do you often find that your skin has lost the luster it once had? Or all of a sudden, as an adult your skin has become more prone to acne or breakouts? If you find yourself allergic to certain foods & think that...
This Vitamin is Vital to your GI Health If you find yourself suffering from constant stomach issues such as Leaky Gut, Irritable Bowel, or IBS, then you may be suffering from a simple vitamin deficiency. Various studies have shown that high levels of vitamin D3 help...
