Empower Yourself with Optimal Gut SupportEveryone’s microbiome configuration is original, similar to how we each have our own unique fingerprint. But there are certain elements that can cause trouble for most of us. For example, we all have some yeast in our...
Is your Gut to Blame for your Health Issues?Your gut is the foundation of your entire health. Everything from the bacterial composition of your microbiome to the permeability of your gut lining can influence even seemingly unrelated aspects of your health such...
Detox Alkaline Juice ShotA Simple Recipe to help Alkalize your Body and Heal your GutCabbage is a great bowel cleanser. I use it often as part of my Naturopathic protocols in treating various gut issues and it’s always a happy recommendation for my detox...
Balance Hormones with FoodRaw Cracker Recipe to Balance Hormones NaturallyI tend to avoid advice that dictates one-size-fits-all recommendations because I firmly believe that everybody has a unique and complex chemical and biological design that best benefits from...
You are What You Absorb Often times when when practicing Functional Medicine, addressing a root cause can take time, investigation and patience to heal underlying issues. There is a balance between long term and short term solutions. Giving a patient a product that...
Lectin Foods & How they Impact your Health Are you someone that’s sensitive to lectins? Then let’s discuss what they are and how to best avoid them if you are allergic. Lectins are a type of protein that are sugar-binding and can adhere to cell...
