Solutions for Hormonal Acne

Solutions for Hormonal Acne

In each pore of our skin, we have sebaceous glands that produce sebum, an oil-like liquid, which helps to moisturize and protect our skin. When too many dead skin cells collect on the top of the skin in conjunction with high amounts of sebum, this can create a clog in...
Healing Bone Loss Naturally

Healing Bone Loss Naturally

Preventing Osteoporosis What Causes Bone Loss? Bone is living tissue that undergoes a continual self-regeneration process which removes old bone and replaces it with new bone. Which means your bones are alive! With aging this balance shifts to favor greater...
Why Your Hormones Need Carbohydrates to Function

Why Your Hormones Need Carbohydrates to Function

Why Carbs are Good for Your Hormones   Low carb diets are all the rage right now in the nutrition and health world. And it’s true, cutting carbs can help with weight loss and health improvements for some people, mostly because of the caloric restriction.But for...
MTHFR Defects and Estrogen Dominance

MTHFR Defects and Estrogen Dominance

The Link Between Estrogen & MTHFR MTHFR is an enzyme that adds a methyl group to folic acid to make it usable by the body. The MTHFR gene produces this MTHFR enzyme that’s also important for proper metabolism, muscle growth & glutathione production. If you have a...