The Link Between Food Intolerance, Hormones and Your Gut Health

The Link Between Food Intolerance, Hormones and Your Gut Health

Welcome to Regenerate You!

If you find yourself struggling with food intolerances of any kind, then it’s most likely causing an imbalance in your hormones as well. And if you’ve been diagnosed with low testosterone, PCOSestrogen dominancethyroid issues, or insulin resistance; then your food sensitivities are making them worse.

In this Podcast, I discuss how they’re linked and where to begin to help heal and regenerate your body from the attack on your immune system.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please subscribe and share this podcast to spread the health.

 

And remember, when you regenerate, there’s a new you every day!

Hidden Gluten Sources you Didn’t Know About

Uncommon Foods Containing Gluten

If you have Celiac Disease, an autoimmune disease that’s the most severe form of gluten intolerance, and are still experiencing symptoms after going gluten-free, you may still be getting gluten exposure from hidden sources. Both forms (Celiac’s and gluten intolerance) can cause widespread symptoms, many of which have nothing to do with digestion. They can both lead to further inflammation in the body as well as Hashimoto’s disease. However some people do have non-celiac gluten sensitivity as well. Either way it’s important to limit your exposure to gluten 100%. Here’s a comprehensive list the known and hidden sources of gluten, which will help you identify potential exposures that you weren’t aware of.

 

Common Gluten Foods:

  • Barley
  • Bulgur
  • Couscous
  • Kamut
  • Oats (if not specifically gluten-free)
  • Rye
  • Semolina
  • Spelt
  • Triticale
  • Wheat
  • Wheat germ

 

Hidden Gluten Sources:

  • Artificial coffee creamer
  • Beer
  • Bouillon cubes
  • Broth/stocks
  • Candy
  • Certain ground spices
  • Certain veined cheeses
  • Chewing gum
  • Chips
  • Cold cuts
  • Flavored teas
  • Flavored rice
  • Fish sticks
  • Flavored crackers
  • French fries
  • Gravies
  • Hot dogs
  • Imitation seafood
  • Instant coffee and other instant hot drinks
  • Ketchup
  • Matzo flavor
  • Mustard
  • Mayonnaise
  • Pasta side dishes
  • Rice mixes
  • Roasted nuts
  • Soy sauce
  • Salad dressing
  • Seitan (wheat gluten, used in meat substitutes)
  • Self-basting turkey
  • Soy and teriyaki sauces
  • Tinned baked beans
  • Tomato sauces
  • Vegetable cooking spray
  • Veggie burgers
  • Vodka
  • Wine coolers

For those with Celiac Disease, complete avoidance of gluten is important. Some non-Celiac patients may also be sensitive enough that even tiny exposures are problematic. If you feel like you have successfully eliminated gluten from your diet and are still experiencing gluten-associated symptoms. When you are gluten sensitive, your body is creating antibodies against gluten. Those same antibodies can also recognize proteins in other foods that have similar structures and mimic the reaction they have to gluten.  Which non-gluten foods you may react to will depend on the antibodies your body has formed against gluten.  Not everyone will have a cross-reaction to all the below foods, but it’s important to consider if you’ve gone gluten-free and are still experiencing symptoms.

 

Cross Reactive Foods:

  • Buckwheat
  • Sorghum
  • Millet
  • Amaranth
  • Quinoa
  • Corn
  • Rice
  • Potato
  • Hemp
  • Teff
  • Soy
  • Milk (Alpha-Casein, Beta-Casein, Casomorphin, Butyrophilin, Whey Protein and whole milk)
  • Chocolate
  • Yeast
  • Coffee (instant, latte, espresso, imported)
  • Sesame
  • Tapioca (a.k.a. cassava or yucca)
  • Eggs

In those with celiac disease or a gluten sensitivity, increased intestinal permeability or ‘leaky gut’ is common. This can further aggravate the formation of food sensitivities.  Healing an unhealthy gut may help alleviate some of these cross-reactions or sensitivities to gluten. However the best course of action would be to determine the root cause of your gut issues in the first place. 

 

Weight Loss in PCOS

Weight Loss in PCOS

Hello Everyone! Welcome to Regenerate You, I’m Dr. Nirvana. Today I wanted to discuss a very hot topic when it comes to PCOS and that’s weight loss.

One of the biggest struggles with women struggling with PCOS is losing weight or keeping it off. While diet can help to reduce weight, inevitably we return to square one with the weight coming back on.

On this episode, I’ll share which hormones are responsible for the weight gain, and the one change you can make in your diet to know exactly what to eat to help with your weight loss goals.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please subscribe and share this podcast to spread the health!

 

And remember, when you regenerate, there’s a new you every day!

Finding the Best Diet for Your Needs

Finding the Best Diet for Your Needs

Welcome to Regenerate You, I’m Dr. Nirvana!

In this podcast episode I discuss the trending diets out there today from the Keto, Bullet Proof, FODMAP and more. I’ll dive into the pros and cons of each diet and end with my conclusions as to which diet I think is the best for your body!

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 

And remember, when you regenerate, there’s a new you every day!

Hypothyroidism and the Keto Diet

Hypothyroidism and the Keto Diet

Keto & Your Thyroid

Don’t Keto Your Thyro

 

Hypothyroidism in a Nut Shell

Hypothyroidism is when your thyroid gland does not produce enough thyroid hormone and this affects nearly every part of your body, including your metabolism, brain, heart, muscles, and skin. Without enough thyroid hormone (which is partially comprised of glucose molecules) all of your bodily processes slow down to a sluggish crawl (ugh). Research shows that women with autoimmune disease are more likely to develop hypothyroidism…which is even a heavier burden on the body.

 

How Your Adrenals are Involved

Your adrenals produce stress hormones, such as cortisol. When you experience stress, a cascade of stress hormones signals your body to slow down all processes that are unnecessary for overcoming the stressor in front of you, including thyroid hormone production. Chronic stress overworks your adrenals, which are unable to keep up with the constant demand for more and more stress hormones, inevitably leaving you in a state of adrenal fatigue…basically feeling tired all the time, no matter how many cups of coffee or scoops of maca you down!

 

How Keto Affects Your Adrenals & Thyroid

The core of ketogenic diet is to significantly reduce the intake of sugars and starches because these foods are broken down into glucose and insulin in the blood once we eat them. It was specifically created to mimic fasting or starvation from a metabolic perspective. However, ketosis can be a major strain on the adrenals. Reduced carb intake, leads to a decrease in thyroid hormone levels and an increase in cortisol—which decreases thyroid function further and means more work for your adrenals too.

But did you know caloric restriction lowers the concentration of T3 hormone? Yup! Here’s a recent study about exactly that. The primary reason why the lower calorie consumption decreases T3 is to improve the chances of survival when our ancestors, back in time, were dealing with food shortage. As a result, metabolism slows down, and the body burns fewer calories. The body is truly perfectly smart!

 

Hashimotos and Keto

The biggest problem with keto if you have Hashimotos is that the areas of the brain which regulate the function HPA (hypothalamic-pituitary-adrenal) axis needs glucose to work properly, and remember the adrenals respond poorly to a low caloric state too! To add fuel to the fire, severe carb restriction decreases T3 levels while increasing reverse T3.

 

Determining Which Diet Is Right For YOU

Every body is different, so it’s important to listen to your body and know what you do or do not tolerate. You may do perfectly fine on a keto diet, or you might find your body doesn’t respond well to it. Either way, if you have hypothyroidism and are looking to experiment don’t!

Call me first. I’m here to help you…

Reinvent your relationship to food and your body, so that you can live inspired, doing the things you love, without worrying about your health.

I’ve been helping people with complex cases, like yours, in my Practice for years, very successfully!

How? Well it doesn’t involve medications or a radical change in your lifestyle. It just requires your trust in yourself as well as a small amount of time.

My Regenerative Health Program™ allows you to do what you need to do naturally, to get better for good! Yes you read that right.  This is because it’s all about balancing your body which include three fundamental areas. Your liver, your hormones, and your gut. That’s it.

keto diet and hypothyroidism hashimotos

 

The Regenerative Health Program is perfect for you if you:

Are committed to getting results.

Willing to be listened to and heard.

 

Want to heal naturally.

 

If this is you, I welcome you to contact me here, to heal your thryoid.

Regenerative Health Program™

Regenerative Health Program™

The Regenerative Health Program™

I’m so glad you’re here.

By allowing me to help you, you are about to end your battle with fatigue, lack of confidence, a constant state of discomfort, mood swings, painful periods and a simple lack luster for life.

How can my Regenerative Health Program™ help you? Let’s discuss how I will reprogram every cell of your body, to come back to life.

The Next  Big Thing

in Holistic Medicine

Navigating your own health is similar to starting a new recipe without knowing how to cookYou have an idea of what ingredients to use, but have no idea how to put it all together.

This is where I come in…

I found the Regenerative Health Program™ to help teach you how to renew every cell of your body

Reprogram Your Health

To Reinvent Your Life

Discover the Real You

By regenerating your health struggles, into your ideal self

Regenerate

 

I’m dedicated in helping you have a firm grasp on understanding why your health turned upside down, while supporting your decisions to choose whichever path you prefer in the healing process.

 

 

Reinventing Your Health

I’m guiding you

step by step…

On which ingredients to buy and how to put the recipe together. I take your entire picture, along with your labs, to to paint a clear picture of how you got to where you are, what to do to fix it, and what’s coming down the pipeline if you don’t act now.

I’m always standing

by your side

My job is to teach you how to care for your body so well that you know exactly what to do when things get a little off balance.

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If you’re suffering from symptoms of imbalance, hair loss, chronic fatigue, PMS, hypothyroidism, adrenal dysfunction, fibroids, endometriosis and have seen everyone and tried everything, I can offer you solutions on your healing journey that will help you to get your life back. A full life of fun, happiness and ease. It’s time to end your needless suffering.