What’s the Difference between an Ovarian Cyst vs a Follicular Cyst
Many women may have follicular cysts but don’t have PCOS. Do you know how to differentiate between the two? In this artilce, I’d like to discuss how you can. One of the main difference is in their size: a follicle is 10mm or 2cm or smaller a dominant...
What you need to know about insulin
Hello Everyone and welcome to my Podcast, Regenerate You! Insulin is one of the most misunderstood hormones in your body. There are some diet plans that say to keep it as low as possible and others that say you need more of it. If you’re trying to lose weight,...
The Link Between Food Intolerance, Hormones and Your Gut Health
Welcome to Regenerate You! If you find yourself struggling with food intolerances of any kind, then it’s most likely causing an imbalance in your hormones as well. And if you’ve been diagnosed with low testosterone, PCOS, estrogen dominance, thyroid...
Low Glycemic Foods
Choosing a low-glycemic diet is a wise decision for good health. Packed with fiber and protein, low-glycemic foods cause a slow, steady digestion, which won’t leave you hungry. Use Dr. Nirvana’s low-glycemic vegetable list to start your journey to a...Dr. Nirvana Lectures on Balancing Hormones to Release Weight
Dr. Nirvana Lectures on Balancing Hormones to Release Weight When working with patients in my Practice, I hear a lot of similar comments. In particular: I’m eating all the right foods, but I still can’t lose the weight. There’s nothing I can do to lose...
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