by Dr. Nirvana | Apr 1, 2021 | Blog, Blood Sugar, Estrogen, Hair Loss, Hashimotos Disease, Hormones, Hypothyroid, Insulin Resistance, PCOS, Testosterone, Thryoid
Hair loss is one of the most frustrating symptoms a woman can deal with in her life. Our hair is an integral part of our sense of beauty including how we express our personality and femininity. Thinning hair or bald spots can be devastating and destroy our... 
by Dr. Nirvana | Jan 22, 2021 | Blood Sugar, Hormones, Menses, Menstruation, PCOS, Perimenopause, Periods, PMS, Progesterone
Many women may have follicular cysts but don’t have PCOS. Do you know how to differentiate between the two? In this artilce, I’d like to discuss how you can. One of the main difference is in their size: a follicle is 10mm or 2cm or smaller a dominant... 
by Dr. Nirvana | Jun 30, 2020 | Blood Sugar, Diabetes, Insulin Resistance, Podcast Episodes
Hello Everyone and welcome to my Podcast, Regenerate You! Insulin is one of the most misunderstood hormones in your body. There are some diet plans that say to keep it as low as possible and others that say you need more of it. If you’re trying to lose weight,... 
by Dr. Nirvana | May 12, 2020 | Adrenals, Autoimmune, Blood Sugar, Blood Sugar, Diets, Endometriosis, Fatigue, Fibromyalgia, GI Inflammation, GI or Gut Health, Gut Health, Hair Loss, Hashimotos Disease, Hormones, Hypothyroid, Inflammation, Insulin Resistance, Leaky Gut, Men's Health, PCOS, Podcast Episodes, Skin Health, Testosterone, The DrNirvana Diet, Thryoid, Weight Gain, Weight Loss, Wellness
Welcome to Regenerate You! If you find yourself struggling with food intolerances of any kind, then it’s most likely causing an imbalance in your hormones as well. And if you’ve been diagnosed with low testosterone, PCOS, estrogen dominance, thyroid... 
by Dr. Nirvana | Apr 22, 2019 | Blood Sugar, Recipes, Weight Loss
Choosing a low-glycemic diet is a wise decision for good health. Packed with fiber and protein, low-glycemic foods cause a slow, steady digestion, which won’t leave you hungry. Use Dr. Nirvana’s low-glycemic vegetable list to start your journey to a... by Dr. Nirvana | Apr 16, 2019 | Anti-Aging, Belly Fat, Blog, Blood Sugar, Calories, Estrogen, Fatigue, Hormones, Insulin Resistance, Periods, PMS, Thryoid, Weight Gain, Weight Loss, Weight Loss Program, Wellness, women's health
Dr. Nirvana Lectures on Balancing Hormones to Release Weight When working with patients in my Practice, I hear a lot of similar comments. In particular: I’m eating all the right foods, but I still can’t lose the weight. There’s nothing I can do to lose... 