by Dr. Nirvana | Jan 14, 2019 | Depression, Stress, Wellness
Express your Gratitude in February, for your Health’s SakeSimple Approaches to Love your Health More Gratitude Improves Physical HealthGrateful people experience fewer aches and pains and report feeling healthier than other people, according to a 2012 study...
by Dr. Nirvana | Jan 14, 2019 | Brain Health, Depression, Stress
Energy Drinks have Detrimental Effects on Brain HealthEnergy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Next to multivitamins, energy drinks are the most popular dietary supplement consumed. There...
by Dr. Nirvana | Jul 31, 2018 | Depression, GI Inflammation, Gut Health
Healing Depression Naturally If you’ve been diagnosed with depression, your doctor may have said that you’ve inherited the depression gene and you may worry that having a depressed family member means that you’ll get depression too. The next thing they’ll recommend is...
by Dr. Nirvana | Apr 3, 2018 | Articles, Depression
Healing Depression and Blood Pressure Naturally Your diet, what you eat and drink, has a real effect on your heart and blood pressure, but also your mood. So it’s no surprise that the more healthy your eating habits are, the lower your blood pressure will be and...
by Dr. Nirvana | Mar 12, 2018 | Blog, Depression
Your Diet is Linked to your Depression Everyone at some point in their life has experienced a low mood, or even a state of depression. But what if what you are eating, is at the core root of your sadness? You may be surprised to learn that your food choices can have a...
