The Link Between Estrogen & MTHFR MTHFR is an enzyme that adds a methyl group to folic acid to make it usable by the body. The MTHFR gene produces this MTHFR enzyme that’s also important for proper metabolism, muscle growth & glutathione production. If you have a...
Welcome to Regenerate You, I’m Dr. Nirvana! If you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone. Our hormones directly affect our anxiety levels. And it’s not just cortisol — a number of hormones can...
You Deserve to be Heard Your pain is not imaginary. Your symptoms and discomfort are real. You don’t have to accept being dismissed. Your pain is not imaginary. Your symptoms and discomfort are real. You don’t have to accept being dismissed. Tired of Doctors telling...
Express your Gratitude in February, for your Health’s SakeSimple Approaches to Love your Health MoreGratitude Improves Physical HealthGrateful people experience fewer aches and pains and report feeling healthier than other people, according to a 2012 study...
Energy Drinks have Detrimental Effects on Brain HealthEnergy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Next to multivitamins, energy drinks are the most popular dietary supplement consumed. There...
Healing Depression Naturally If you’ve been diagnosed with depression, your doctor may have said that you’ve inherited the depression gene and you may worry that having a depressed family member means that you’ll get depression too. The next thing they’ll recommend is...
I’m so glad you’re here! I’m thrilled to share with you, my approach to treating the person from the inside-out. A process focusing on natural regeneration of the body.
