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Dr. Nirvana Lectures on Balancing Hormones to Release Weight

Dr. Nirvana Lectures on Balancing Hormones to Release Weight When working with patients in my Practice, I hear a lot of similar comments. In particular: I’m eating all the right foods, but I still can’t lose the weight. There’s nothing I can do to lose...
Weight Loss Myths

Weight Loss Myths

Weight Loss Myths Unmasked A Calorie is a Calorie A commonly used phrase when referring to nutrition is “a calorie is a calorie,” which can be misleading. A calorie is a measurement of energy; it’s the amount of energy needed to raise one gram of water one degree...
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