by Dr. Nirvana | Jan 5, 2021 | Brain, Brain Health, Gut Health, Podcast Episodes
Welcome to Regenerate You™, I’m Dr. Nirvana! As we all know, the brain is responsible for directing the operations of the entire human body. Every blink of your eye, every twitch of your muscle, and every thought that runs through your mind originate from the brain.... 
by Dr. Nirvana | Apr 7, 2019 | B-Vitamins, Brain, Brain Health, Energy
Get a Brain Buzz with Vitamin B12 Why I Love my B12 B-complex vitamins are important for various functions in the human body. Whether it is energy production, body defense mechanisms, or red blood cell formation, the B-group vitamins play pivotal roles by working in... 
by Dr. Nirvana | Feb 19, 2019 | Brain, Estrogen, Hormones, Periods, women's health
What Happens to your Brain During your PeriodIs the Brain to Blame for PMS?If you find yourself suffering from PMS regularly, it’s not just your sex hormones such as progesterone and estrogen to blame, but may very well be an imbalance of hormones made in the...
