by Dr. Nirvana | Mar 6, 2022 | Brain Health
Do you find that you’re regularly “triggered” by seemingly minor events or scenarios? Possibly that you’ve been told by your friends or family that you have obsessive tendencies? Or perhaps you regularly feel a sense of dread or fear, but you’re not even sure...
by Dr. Nirvana | Jan 5, 2021 | Brain, Brain Health, Gut Health, Podcast Episodes
Welcome to Regenerate You™, I’m Dr. Nirvana! As we all know, the brain is responsible for directing the operations of the entire human body. Every blink of your eye, every twitch of your muscle, and every thought that runs through your mind originate from the brain....
by Dr. Nirvana | Sep 7, 2020 | Adrenals, Brain Health, Diets, Estrogen, Fatigue, Hormones, Hot Flashes, Hypothyroid, Menopause, Menses, Menstruation, Nirvana Diet, PCOS, Perimenopause, Periods, PMS, Regenerative Health Program, Stress, The DrNirvana Diet, Thryoid, Weight Gain, Weight Loss, Wellness, women's health
Why Carbs are Good for Your Hormones Low carb diets are all the rage right now in the nutrition and health world. And it’s true, cutting carbs can help with weight loss and health improvements for some people, mostly because of the caloric restriction.But for...
by Dr. Nirvana | Jul 7, 2020 | Adrenals, Anxiety, Brain Health, Depression, Estrogen, Hormones, Insulin Resistance, PCOS, Perimenopause, Periods, PMS, Podcast Episodes, Progesterone, Stress, Thryoid, women's health
Welcome to Regenerate You, I’m Dr. Nirvana! If you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone. Our hormones directly affect our anxiety levels. And it’s not just cortisol — a number of hormones can...
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by Dr. Nirvana | Jan 14, 2020 | Anti-Aging, Beauty, Belly Fat, Brain Health, Cholesterol, Depression, Detox, Diets, Endometriosis, Energy, Estrogen, Fatigue, Fibromyalgia, GI Inflammation, GI or Gut Health, Gut Health, Hair Loss, Hashimotos Disease, Holistic Tips, Hormones, Immunity, Inflammation, Insulin Resistance, Leaky Gut, Liver Health, Men's Health, PCOS, Periods, PMS, Regenerative Health Program, Sleep, Stress, Testosterone, Tooth Health, Weight Gain, Weight Loss, Weight Loss Program, Wellness, women's health
Search for: You Deserve 2 Be Heard Travel / Food / Fashion Is Your Doctor Listening to You? You are a human being with a precious soul that is simply asking to be heard. FollowFollowFollowFollowFollow Read the Blog Subscribe Latest Post Your Ideal BodyIn a Master...
by Dr. Nirvana | Jun 24, 2019 | Brain Health, Energy, Estrogen, Fatigue, Men's Health, Weight Gain, Weight Loss Program, women's health
How Marijuana Use can Affect your Hormones and Overall HealthWhile Cannabis (or Marijuana) is being legalized in more and more states, both the adverse and beneficial effects of its use are starting to be better understood. The active compound in cannabis, THC...
