Anxiety, Depression, and OCD

Anxiety, Depression, and OCD

Do you find that you’re regularly “triggered” by seemingly minor events or scenarios?​ ​Possibly that you’ve been told by your friends or family that you have obsessive tendencies? Or perhaps you regularly feel a sense of dread or fear, but you’re not even sure...
Why Your Hormones Need Carbohydrates to Function

Why Your Hormones Need Carbohydrates to Function

Why Carbs are Good for Your Hormones   Low carb diets are all the rage right now in the nutrition and health world. And it’s true, cutting carbs can help with weight loss and health improvements for some people, mostly because of the caloric restriction.But for...
The Link Between Your Hormones and Anxiety

The Link Between Your Hormones and Anxiety

Welcome to Regenerate You, I’m Dr. Nirvana! If you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone. Our hormones directly affect our anxiety levels. And it’s not just cortisol — a number of hormones can...
You Deserve to be Heard

You Deserve to be Heard

Search for: You Deserve 2 Be Heard Travel / Food / Fashion Is Your Doctor Listening to You? You are a human being with a precious soul that is simply asking to be heard. FollowFollowFollowFollowFollow Read the Blog Subscribe Latest Post Your Ideal BodyIn a Master...