A Simple Liver Cleanse

Cleansing gallbladder sludge is crucial for optimal gallbladder function and liver detox. What many people are unaware of is that the gallbladder is one of the primary organs involved in digestion and helps with the breakdown of fats and absorption of fat-soluble...
Stress, Immunity and Hormones

Stress, Immunity and Hormones

We have an increasing number of things that demand our time and attention every day. Many of us aren’t sleeping as well as we should and we lead fairly sedentary lifestyles. And many more of us consume a diet filled with chemical additives, preservatives, flavorings...

Dr. Nirvana Lectures on Balancing Hormones to Release Weight

Dr. Nirvana Lectures on Balancing Hormones to Release Weight When working with patients in my Practice, I hear a lot of similar comments. In particular: I’m eating all the right foods, but I still can’t lose the weight. There’s nothing I can do to lose...
Happy Nowrooz

Happy Nowrooz

Happy Iranian New Year, Happy Nowrooz Healthy and Wellness in Persian Traditions On this auspicious day we celebrate not only the beginning of Spring, but also the Iranian New Year. One of my absolute favorite times of the Year. The flowers are blooming and the birds...
What is a Naturopathic Doctor?

What is a Naturopathic Doctor?

What is a Naturopathic DoctorAnd Why Would I Want to See One?Naturopathic medicine is a science-based medicine steeped in ancient healing practices that promotes wellness by identifying the unique aspects of each patient. Naturopathic Medicine is a distinct system of...