The Surprising Link to Darkness and Gut Health

The Surprising Link to Darkness and Gut Health

Are you struggling to heal your gut despite trying various protocols? Understanding the importance of cell division for repairing a “leaky gut” can make a significant difference. Did you know that this crucial process occurs at night when there is NO light...
Blue Light: The Hidden Threat to Skin Health

Blue Light: The Hidden Threat to Skin Health

If you’re someone that has age spots, sagging skin, hyperpigmentation or wants to avoid unsightly skin issues, this post is for you! In the modern digital world, we are constantly exposed to blue light emitted from electronic devices such as smartphones, tablets,...
Nurturing Your Body’s Hormones Naturally

Nurturing Your Body’s Hormones Naturally

Taking care of your body’s hormones naturally is like giving yourself a daily dose of love and support. From getting enough quality sleep to choosing nutrient-rich foods and moving your body with exercise you enjoy, there are so many simple ways to help balance...
Maximize your fitness according to your menstrual cycle

Maximize your fitness according to your menstrual cycle

Your menstrual cycle is not a one-size-fits-all journey. And knowing which workouts to do based on what your hormones are going through during each phase of your period, can be a game-changer to understanding your body better. So, what workouts should you do in the...
Why You Want Polyphenols

Why You Want Polyphenols

What makes polyphenols so impressive is their ability to act as potent antioxidants. To stabilize destructive free radicals, your body relies on antioxidants. Your body gets the antioxidants from two sources – you’re able to naturally make them within your cells as...