by Dr. Nirvana | Sep 9, 2020 | Anxiety, Podcast Episodes, Regenerative Health Program
Hello Everyone, welcome to Regenerate You, I’m Dr. Nirvana! On this episode, I sit down with two of my very favorite ladies from the Resting Mind. We discuss how they help women heal their anxiety through simple approaches by creating habits for sustainable... 
by Dr. Nirvana | Jul 7, 2020 | Adrenals, Anxiety, Brain Health, Depression, Estrogen, Hormones, Insulin Resistance, PCOS, Perimenopause, Periods, PMS, Podcast Episodes, Progesterone, Stress, Thryoid, women's health
Welcome to Regenerate You, I’m Dr. Nirvana! If you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone. Our hormones directly affect our anxiety levels. And it’s not just cortisol — a number of hormones can... 