by Dr. Nirvana | Apr 5, 2020 | Antioxidants, Glutathione, Immunity, Podcast Episodes, Vitamin C
Welcome to Regenerate You! I’m Dr. Nirvana. In this podcast, I discuss what I use to help protect myself, my family and my patients from all viruses including COVID-19. Many of my patients have been asking what they can do to help support their immune system against...
by Dr. Nirvana | Jan 28, 2020 | Adrenals, Antioxidants, Glutathione, Hashimotos Disease, Hypothyroid
Protecting Your Thyroid The Most Essential Vitamin for Your Thyroid Your Thyroid Releases Toxins During the production of thyroid hormones (T4 & T3), a large amount of free radicals are normally produced as well. The free radicals are toxic and must be...
by Dr. Nirvana | Nov 8, 2019 | Antioxidants, B-Vitamins, Vitamin D, Weight Loss
Four Vitamins to Feed your Metabolism As you age, your metabolism tends to decelerate by about 5% for every decade of life past age 40. With that in mind, taking specific vitamins to boost your metabolism can help combat this natural decline. B-Vitamins B-vitamins are...
by Dr. Nirvana | Mar 20, 2019 | Anti-Aging, Antioxidants, B-Vitamins, Detox, GI or Gut Health, Gut Health, Health Foods, Hydration, Recipes, Vitamins
Detox Alkaline Juice ShotA Simple Recipe to help Alkalize your Body and Heal your GutCabbage is a great bowel cleanser. I use it often as part of my Naturopathic protocols in treating various gut issues and it’s always a happy recommendation for my detox...
by Dr. Nirvana | Feb 26, 2019 | Antioxidants, Insulin Resistance, Liver Health, Supplements, Vitamins, Weight Loss
Boost Your Metabolism NaturallyThis One Herb Can Accelerate your Weight LossAfter changing your diet, adding in supplements is often the next step in along someone’s wellness journey. But knowing what supplements to take can take you down a very confusing...
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by Dr. Nirvana | Apr 23, 2018 | Anti-Aging, Antioxidants
A Natural Approach to Reversing the Aging Process As the body ages, it loses its ability to fight the effects of free radicals. The result is more free radicals, more oxidative stress, and more damage to cells. What is oxidative stress? When oxygen molecules split...
