Ensure Better Brain Health and Lessen Your Risk for Alzheimer’sOnce believed to be a disease of the brain, it is becoming increasing understood that Alzheimer’s is a systemic disease affecting the brain. And it’s simply a myth that there is nothing that can be done to...
Dr. Nirvana Lectures on How to Turn Back the Clock on Aging Every day, we’re engaging in habits that can make our skin and overall health suffer, aging us in the process. From the food we eat, to how our hormones effect our health can end up making us years older than...
Dr. Nirvana Lectures on Balancing Hormones to Release Weight When working with patients in my Practice, I hear a lot of similar comments. In particular: I’m eating all the right foods, but I still can’t lose the weight. There’s nothing I can do to lose...
Detox Alkaline Juice ShotA Simple Recipe to help Alkalize your Body and Heal your GutCabbage is a great bowel cleanser. I use it often as part of my Naturopathic protocols in treating various gut issues and it’s always a happy recommendation for my detox...
Got Insomnia? Your Hormones May Be to Blame SLEEP FROM A HOLISTIC PERSPECTIVE There are lots of benefits to getting a good night’s sleep: It boosts your mood, increases energy and helps keep your immune system strong so you stay healthy. Needles to say, it can be...
The Truth about Fats Fats are important in a balanced diet because they help to produce hormones and feed our brain while adding delicious flavor and texture to food. They also help to slow digestion (which contributes to the feeling of satiety). Unfortunately with...
