by Dr. Nirvana | Oct 8, 2018 | Anti-Aging, Hormones, Sleep, Stress
Got Insomnia? Your Hormones May Be to Blame SLEEP FROM A HOLISTIC PERSPECTIVE There are lots of benefits to getting a good night’s sleep: It boosts your mood, increases energy and helps keep your immune system strong so you stay healthy. Needles to say, it can be...
by Dr. Nirvana | Aug 28, 2018 | Anti-Aging, Diabetes, Insulin Resistance, Weight Loss, Weight Loss Program
The Truth about Fats Fats are important in a balanced diet because they help to produce hormones and feed our brain while adding delicious flavor and texture to food. They also help to slow digestion (which contributes to the feeling of satiety). Unfortunately with...
by Dr. Nirvana | Jul 31, 2018 | Anti-Aging, Stress
Holistic Interventions to Relieve Stress and Heal your Body Stress may seem like a largely modern phenomenon, but in one way or another, it has been part of the human condition for as long as we have been human. Naturopathic Doctors throughout the centuries, and...
by Dr. Nirvana | Jul 16, 2018 | Anti-Aging, Hormones, Men's Health, Testosterone, women's health
DHEA the Antiaging Hormone Everything we do, feel, think – it all starts with the brain. A balanced, healthy brain helps lay the essential foundation for optimal wellbeing. A small but significant aspect of brain health is regulated by a specific class of steroid...
by Dr. Nirvana | May 16, 2018 | Anti-Aging, B-Vitamins, Energy
This B-Vitamin Helps Turn Back the Clock How to Reverse Aging Naturally Could a single vitamin help us turn back the clock on age-related illness, as well as physical and mental decline? In a new study published in the medical journal Nature Communications,...
by Dr. Nirvana | May 14, 2018 | Anti-Aging, Detox, Glutathione, Immunity, Supplements, Vitamins, women's health
A Discount on My Favorite Supplements – for YOU! Most of you know that I believe in, and encourage my patients to use professional grade supplements. The reason being is that most nutraceutical products far exceed the quality of products found in retail stores. ...
