Dr. Nirvana Lectures on Balancing Hormones to Release Weight
Dr. Nirvana Lectures on Balancing Hormones to Release Weight When working with patients in my Practice, I hear a lot of similar comments. In particular: I’m eating all the right foods, but I still can’t lose the weight. There’s nothing I can do to lose...
Heal your Gut and Detox with this Alkaline Juice Shot
Detox Alkaline Juice ShotA Simple Recipe to help Alkalize your Body and Heal your GutCabbage is a great bowel cleanser. I use it often as part of my Naturopathic protocols in treating various gut issues and it’s always a happy recommendation for my detox...
Got Insomnia? Your Hormones May Be to Blame
Got Insomnia? Your Hormones May Be to Blame SLEEP FROM A HOLISTIC PERSPECTIVE There are lots of benefits to getting a good night’s sleep: It boosts your mood, increases energy and helps keep your immune system strong so you stay healthy. Needles to say, it can be...The Truth about Fats
The Truth about Fats Fats are important in a balanced diet because they help to produce hormones and feed our brain while adding delicious flavor and texture to food. They also help to slow digestion (which contributes to the feeling of satiety). Unfortunately with...