by Dr. Nirvana | Feb 4, 2021 | Adrenals, Gut Health, Hormones, Periods, PMDD, PMS, Podcast Episodes, Thryoid
Welcome to Regenerate You™, I’m Dr. Nirvana! Today I wanted to discuss a health topic that doesn’t get the attention it deserves and that’s PMDD. PMDD, or premenstrual dysphoric disorder, is more than just PMS. Moodiness, anxiety, bloating, crying for no reason,... 
by Dr. Nirvana | Feb 2, 2021 | Adrenals, Energy, Estrogen, Hair Loss, Hashimotos Disease, Hypothyroid, Thryoid
The Thyroid-Adrenal Link If you’ve been on thyroid medicaiton for quite some time and all of a sudden feel that they’re no longer benefiting you, then this article is for you. I see many patients on thyroid medication who really have an adrenal problem,... 
by Dr. Nirvana | Feb 2, 2021 | Adrenals, Energy
What happens when cortisol levels are constantly elevated? Having high levels of cortisol for extended periods of time can create 3 multiple issues that ultimately result in your body’s cry for help through the symptoms you experience. These include: Impeding normal... 
by Dr. Nirvana | Sep 7, 2020 | Adrenals, Brain Health, Diets, Estrogen, Fatigue, Hormones, Hot Flashes, Hypothyroid, Menopause, Menses, Menstruation, Nirvana Diet, PCOS, Perimenopause, Periods, PMS, Regenerative Health Program, Stress, The DrNirvana Diet, Thryoid, Weight Gain, Weight Loss, Wellness, women's health
Why Carbs are Good for Your Hormones Low carb diets are all the rage right now in the nutrition and health world. And it’s true, cutting carbs can help with weight loss and health improvements for some people, mostly because of the caloric restriction.But for... 
by Dr. Nirvana | Aug 7, 2020 | Adrenals, Belly Fat, Estrogen, Holistic Tips, Hormones, Inflammation, Insulin Resistance, Menopause, Perimenopause, Podcast Episodes, Regenerative Health Program, Thryoid, Weight Gain, Weight Loss, Weight Loss Program, women's health
Welcome to Regenerate You, I’m Dr. Nirvana! Where fat ends up is influenced by several factors, including heredity and hormones. Calories matter, but hormones matter more. In particular, reducing your belly fat involves the reset of the belly fat hormones which... by Dr. Nirvana | Jul 24, 2020 | Adrenals, Hashimotos Disease, Thryoid
Is Caffeine Hurting Your Thyroid? If you’re drinking caffeine, be it from a cup of coffee, tea, or even a can of caffeinated beverage, your adrenal glands immediately release a series of hormones – this is essentially what causes the person to experience the... 