Dangers of High Cortisol

Dangers of High Cortisol

What happens when cortisol levels are constantly elevated? Having high levels of cortisol for extended periods of time can create 3 multiple issues that ultimately result in your body’s cry for help through the symptoms you experience. These include: Impeding normal...
Why Your Hormones Need Carbohydrates to Function

Why Your Hormones Need Carbohydrates to Function

Why Carbs are Good for Your Hormones   Low carb diets are all the rage right now in the nutrition and health world. And it’s true, cutting carbs can help with weight loss and health improvements for some people, mostly because of the caloric restriction.But for...
Getting Rid of Your Belly Fat, Naturally

Getting Rid of Your Belly Fat, Naturally

Welcome to Regenerate You, I’m Dr. Nirvana! Where fat ends up is influenced by several factors, including heredity and hormones. ​Calories matter, but hormones matter more. In particular, reducing your belly fat involves the reset of the belly fat ​hormones which...