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Spring into Weight Loss

Spring into Weight Loss

Kick Start Your Weight Loss Success Use These Tips to Shed Pounds Easier If you are looking to kick start a new weight loss routine or conquer a diet plateau; try Dr. Nirvana's new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic...

Low Glycemic Foods

Low Glycemic Foods

Choosing a low-glycemic diet is a wise decision for good health. Packed with fiber and protein, low-glycemic foods cause a slow, steady digestion, which won't leave you hungry. Use Dr. Nirvana's low-glycemic vegetable list to start your journey to a healthier you:...

Detox Veggie Broth

Detox Veggie Broth

Detox Vegetable Broth for Weight Loss Ingredients 3 quarts water 1 large onion, chopped 2 carrots, sliced 1 cup squash, cut into large cubes 1 cup root vegetables (any of the following: turnips, parsnips, and rutabagas for sweetness). Turnips are preferred to help the...

Breakfast Smoothie to Kickstart Weight Loss

Breakfast Smoothie to Kickstart Weight Loss

Breakfast Smoothie for Weight Loss Ingredients 2 tbsp organic rice or pea powder protein 3 tbsp ground flaxseeds 1/2 cup frozen berries 1/2 banana 1 cup unsweetened vanilla almond milk 1 tsp organic greens powder Directions Blend all ingredients together until you...

Dr. Nirvana Lectures on Balancing Hormones to Release Weight

Dr. Nirvana Lectures on Balancing Hormones to Release Weight

Dr. Nirvana Lectures on Balancing Hormones to Release Weight When working with patients in my Practice, I hear a lot of similar comments. In particular: I'm eating all the right foods, but I still can’t lose the weight. There's nothing I can do to lose weight, it's...

B12 and Brain Health the Buzz

B12 and Brain Health the Buzz

Get a Brain Buzz with Vitamin B12 Why I Love my B12 B-complex vitamins are important for various functions in the human body. Whether it is energy production, body defense mechanisms, or red blood cell formation, the B-group vitamins play pivotal roles by working in...

Dr. Nirvana Lectures on Gut Health

Dr. Nirvana Lectures on Gut Health

Learn the Secrets to a Healthy Gut Join Dr. Nirvana as she lectures on how to heal common issues such as weight gain, digestion issues, insomnia, inflammation, bloating and fatigue. Natural solutions to common GI problems will be shared. Don't miss this talk, it can...

Happy Nowrooz

Happy Nowrooz

Happy Iranian New Year, Happy Nowrooz Healthy and Wellness in Persian Traditions On this auspicious day we celebrate not only the beginning of Spring, but also the Iranian New Year. One of my absolute favorite times of the Year. The flowers are blooming and the birds...

What is a Naturopathic Doctor?

What is a Naturopathic Doctor?

What is a Naturopathic DoctorAnd Why Would I Want to See One?Naturopathic medicine is a science-based medicine steeped in ancient healing practices that promotes wellness by identifying the unique aspects of each patient. Naturopathic Medicine is a...

Top Five Fat Burning Foods

Top Five Fat Burning Foods

Dr. Nirvana's Top 5 Natural Fat Burning FoodsHow to Eat and Lose WeightAs a Naturopathic Doctor, my focus on healing has a lot to do with the idea that Food is Medicine, especially when it comes to weight loss. Throughout my years in Practice, I have...

The Skinny on Heart Attacks

The Skinny on Heart Attacks

Even Skinny People Develop Heart Disease How Thin People (Especially Women) are at Risk In my previous article, I wrote about a persistent myth in our current culture: that LDL cholesterol leads directly to a higher risk of heart disease. I discussed why...

Is LDL Cholesterol Bad?

Is LDL Cholesterol Bad?

Is LDL Cholesterol Bad?Uncovering the Truth Behind the Good and Bad of CholesterolThroughout my many years in Practice, one of the number one questions that prevail is, “Is cholesterol bad?” The short answer is that cholesterol is necessary for life,...

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