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Natural Solutions for Fighting Inflammation

Natural Solutions for Fighting Inflammation

Fighting Inflammation the Natural WayInflammation is your body’s way to protect itself from injury, infections, and other pathogens. While inflammation can be beneficial when it comes to acute injuries and illness, if it turns chronic, it can also become...

Natural Libido Support

Natural Libido Support

Natural Libido BoostersIs your sex  drive lower than you'd like it to be? Don't fret...there are some natural solutions to help!A low sex drive is the most common sexual complaint my female patients have. Testosterone plays a direct role in sexual desire...

Natural Solutions to Hashimotos

Natural Solutions to Hashimotos

Healing Hashimotos' Disease NaturallyYour thyroid is your body’s engine, and it powers so many physiologic processes such as keeping you energized, managing your heart rate, keeping your digestive system moving, regulating your mood, maintaining your body...

Balancing Hormones and Weight Loss

Balancing Hormones and Weight Loss

Weight Loss Resistance are these Hormones to Blame?When you hear the word "hormones"... most likely PMS, puberty, and menopause come to mind. But these chemical messengers do more than guide your body through growth stages—in fact, they play a key role in...

Spring into Weight Loss

Spring into Weight Loss

Kick Start Your Weight Loss Success Use These Tips to Shed Pounds Easier If you are looking to kick start a new weight loss routine or conquer a diet plateau; try Dr. Nirvana's new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic...

Low Glycemic Foods

Low Glycemic Foods

Choosing a low-glycemic diet is a wise decision for good health. Packed with fiber and protein, low-glycemic foods cause a slow, steady digestion, which won't leave you hungry. Use Dr. Nirvana's low-glycemic vegetable list to start your journey to a healthier you:...

Detox Veggie Broth

Detox Veggie Broth

Detox Vegetable Broth for Weight Loss Ingredients 3 quarts water 1 large onion, chopped 2 carrots, sliced 1 cup squash, cut into large cubes 1 cup root vegetables (any of the following: turnips, parsnips, and rutabagas for sweetness). Turnips are preferred to help the...

Breakfast Smoothie to Kickstart Weight Loss

Breakfast Smoothie to Kickstart Weight Loss

Breakfast Smoothie for Weight Loss Ingredients 2 tbsp organic rice or pea powder protein 3 tbsp ground flaxseeds 1/2 cup frozen berries 1/2 banana 1 cup unsweetened vanilla almond milk 1 tsp organic greens powder Directions Blend all ingredients together until you...

Dr. Nirvana Lectures on Balancing Hormones to Release Weight

Dr. Nirvana Lectures on Balancing Hormones to Release Weight When working with patients in my Practice, I hear a lot of similar comments. In particular: I'm eating all the right foods, but I still can’t lose the weight. There's nothing I can do to lose weight, it's...

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