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Progesterone Replacement What you Need to Know
Estrogen and progesterone love to live in balance with one another. But when estrogen takes the lead, this can cause lower progesterone levels and you may experience missed periods, infertility, insomnia, bloating, anxiety, PMDD, and endometriosis. At this point is...
Taking Progesterone Correctly
If you’re taking natural progesterone cream, it’s absolutely essential to know how and when to apply it. I find many women use the cream incorrectly, or aren’t aware about the importance of knowing when to take or apply progesterone (depending on if you’re taking it...
Your Body’s Liquid Gold
Do you know what one of my favorite organs in the body is? It’s the gall bladder. While it’s a smaller organ, it’s one of the most important. This is because its functions are so very beneficial to our health. The gall bladder is nicely tucked away somewhat...
Avoid These Foods on Your Period
Eating the wrong foods during your period can exacerbate your symptoms like bloating, mood swings and decreased energy levels. I don’t believe in deprivation, so eat the foods you crave, but in appropriate portions and eat them with other nutrient dense foods, which...
The Histamine Hormone Link
What is histamine? Well, it’s a chemical that our body naturally makes in response to an attack and its job is to create inflammation and triggers the immune system to come clean things up, this is actually a good thing! It helps with our stomach acid, which is...
The Impact of Stress on Your Hormones
Did you know that there’s a common thread behind your period and other hormone symptoms? You may be thinking it’s your diet or a significant hormone imbalance, but actually the root often can come down to stress! Of course this may not come as a shock. The world we're...
What’s Causing your Acne?
Your skin plays an important role in your body’s own natural detoxification process. Remember that when your skin gets acne, it’s trying to help you! It’s also trying to communicate an important message to you that what’s currently going on isn’t properly supporting...
Detoxying from Birth Control
Breaking up with birth control can be hard to do. You're probably well versed in all the changes that can happen when you go on the Pill (lighter periods, fewer cramps, hopefully no pregnancy scares, etc.). But what about when you go off of it? Whether you're...
