by Dr. Nirvana | Nov 14, 2023 | Blog
Food cravings are truly diverse and flavorful! They can range from a sudden yearning for something salty late at night to a gaping hole in your stomach that can only be filled with ice cream. Cravings hold a great deal of power, but have you ever wondered what lies...
by Dr. Nirvana | Nov 10, 2023 | Blog
Seed oils such as soybean, corn, and canola oil, are commonly used in cooking and food manufacturing due to their affordability and availability. However, their impact on our health, particularly our hormones, is often overlooked. They contain high levels of omega-6...
by Dr. Nirvana | Nov 6, 2023 | Blog
Are you looking for ways to prevent H. pylori infection through simple diet modifications? Look no further! In this guide, we’ll explore effective dietary measures that can help reduce the risk of H. pylori infection and promote overall gut health, but also work in...
by Dr. Nirvana | Oct 11, 2023 | Acne, Skin Health, Skincare
The Skin-Kidney Connection The phrase, “beauty is skin deep” has a lot of meaning to it. This is because our organs, especially healthy kidneys, are essential for maintaining clear, radiant skin. When your kidneys aren’t working properly, they can’t...
by Dr. Nirvana | Oct 11, 2023 | Blog
It’s easy to feel like you are your disease. But that’s not true. You are not a disease.You are so much more than that. You are a unique individual with gifts and talents. You have dreams and ambitions. You have ideas and potential. You are more than your mental or...
by Dr. Nirvana | Oct 10, 2023 | Detox
I absolutely love the intense color of my hummus recipe. It’s also a great addition for a healthy Halloween snack. The pigments that give red beets their color are called betalains. They’re made using an amino acid called tyrosine, making it good for your...
by Dr. Nirvana | Oct 6, 2023 | Podcast Episodes
Welcome to the DrNirvana Podcast™! There’s a certain type of light that I wanted to discuss today that’s vital to our body’s healing powers. Known for its remarkably powerful form of energy, red light provides incredible benefits to your body. On today’s...
by Dr. Nirvana | Oct 2, 2023 | Hormones
Why we Need Sunglight Early morning sunlight exposure calibrates your circadian rhythm and the release of cortisol, serotonin, and melatonin. This supports vibrant energy and mood during the day and restful sleep at night. The early morning, in particularly,...
by Dr. Nirvana | Sep 5, 2023 | Podcast Episodes
Welcome to the Dr.Nirvana Podcast™! If you’re a lover a chocolate like I am, then this episode is meant for you. There are numerous articles about the benefits of dark chocolate, but did you know that all types of chocolate can be contaminated with toxins? On...
by Dr. Nirvana | Aug 10, 2023 | Blog
The other day I had a new patient who is a few months post-partum. She came to see me because she started having symptoms of feeling light-headed along with some vision changes. Understandably this led to her feeling quite anxious. Prior to finding me, she decided to...
