How Seed Oils Impact Your Hormones

How Seed Oils Impact Your Hormones

Seed oils such as soybean, corn, and canola oil, are commonly used in cooking and food manufacturing due to their affordability and availability. However, their impact on our health, particularly our hormones, is often overlooked. They contain high levels of omega-6...
Diet Modifications to Prevent H. pylori

Diet Modifications to Prevent H. pylori

Are you looking for ways to prevent H. pylori infection through simple diet modifications? Look no further! In this guide, we’ll explore effective dietary measures that can help reduce the risk of H. pylori infection and promote overall gut health, but also work in...
You are NOT your Illness

You are NOT your Illness

It’s easy to feel like you are your disease. But that’s not true. You are not a disease.You are so much more than that. You are a unique individual with gifts and talents. You have dreams and ambitions. You have ideas and potential. You are more than your mental or...
Vitamin Sunlight

Vitamin Sunlight

Why we Need       Sunglight     Early morning sunlight exposure calibrates your circadian rhythm and the release of cortisol, serotonin, and melatonin. This supports vibrant energy and mood during the day and restful sleep at night. The early morning, in particularly,...
The Toxins Lurking in your Chocolate

The Toxins Lurking in your Chocolate

Welcome to the Dr.Nirvana Podcast™! If you’re a lover a chocolate like I am, then this episode is meant for you. There are numerous articles about the benefits of dark chocolate, but did you know that all types of chocolate can be contaminated with toxins? On...
You Deserve to be Heard™

You Deserve to be Heard™

The other day I had a new patient who is a few months post-partum. She came to see me because she started having symptoms of feeling light-headed along with some vision changes. Understandably this led to her feeling quite anxious. Prior to finding me, she decided to...