Our Blog
Offering holisitic and natural health solutions so you can live your best life!
What’s Causing your Acne?
Your skin plays an important role in your body’s own natural detoxification process. Remember that when your skin gets acne, it’s trying to help you! It’s also trying to communicate an important message to you that what’s currently going on isn’t properly supporting...
Detoxying from Birth Control
Breaking up with birth control can be hard to do. You're probably well versed in all the changes that can happen when you go on the Pill (lighter periods, fewer cramps, hopefully no pregnancy scares, etc.). But what about when you go off of it? Whether you're...
Natural Solutions to Eczema
Anyone who’s ever dealt with the terrible dry, itchy, red skin caused by eczema has probably wondered “What could possibly be causing this?!” I don’t blame you, it can be incredibly frustrating. For some eczema develops at around 3 years of age and quite often you may...
Can Candida Cause your Thyroid Issues?
Having a healthy good flora is key to your health. A healthy gut bacteria balance with plenty of ‘good’ bacteria helps to keep your candida levels in check. However, the candida population in your body can get out of control for a variety of reasons. Here are a few of...
Is it a Histamine Allergy or Mast Cell Activation Syndrome?
Welcome to Regenerate You™, I’m Dr. Nirvana! Have you noticed that you’re becoming very sensitive and reactive to foods, smells, pollens, chemicals, EMF's, medications or supplements? Or that you’re having constant migraine...
How to Food Combine to Balance Hormones
Welcome to Regenerate You™, I’m Dr. Nirvana! Did you know that you can balance your hormones by properly combining the foods you put in your mouth? You sure can! By changing the way you eat, you can take control of your...
Painful Intercourse
If painful intercourse is causing you more pain than pleasure, you're not alone. While it's very common to experience this during menopause, it can also occur in perimenopause. Your body goes through many physical changes...
Enivronmental Causes of Hair Loss
Hair loss is one of the most frustrating symptoms a woman can deal with in her life. Our hair is such an important part of how we express our personality and femininity. And when our hair starts to shed for what seems to be no apparent reason, this creates so much...
