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Getting Rid of Your Constipation with these Tips
I know how frustrating it is to feel like you’re doing all of the ‘right’ things such as following a gluten free + dairy free, keto, anti-inflammatiory, paleo diet of sorts and you’re every supplement possible, but you’re still suffering from gut issues or hormone...
Stop Damaging your Metabolism
Welcome to Regenerate You™! On this episode I discuss dieting and your metabolism as well as what you can do to prevent damaging it. Metabolic damage occurs when your body’s metabolism (essentially how your bodies utilize...
Why I Never Recommend TUMS for Heartburn
Welcome to Regenerate You™! If you're suffering from acid reflux, then it's important for you to know that most probably you're not digesting your food. This ultimately means that you're not absorbing nutrients from you...
The Thyroid-Gut Link
Did you know that your gut and thyroid share a special relationship with one another? So much so that if one of them is out of balance, it significantly can disrupt the proper functioning of the other. Let me elaborate more. Your gut is home to 70% of your immune...
Hormones, Anemia, and Copper, what’s the link?
Welcome to Regenerate You™! If you’re experiencing anxiety, hormonal imbalances, heavy, painful periods, PMS, digestive issues, adrenal fatigue and insomnia…and despite taking supplements while making dietary &...
Rewiring the Gut Brain Connection
I know how frustrating it is to feel like you’re doing all of the ‘right’ things such as following a gluten free + dairy free/paleo/gluten-free/anti-inflammatory diet of sorts, have ruled out or are treating gut bugs, you’re taking probiotics, prebiotics, l-glutamine,...
Eat these Foods to Enhance Fertility
For most women, fertility peaks during their 20s and early 30s. After that, it gradually starts to decline as ovaries produce fewer eggs and less reproductive hormones. During a woman’s most fertile years, certain foods may help preserve fertility by providing...
Progesterone Replacement What you Need to Know
Estrogen and progesterone love to live in balance with one another. But when estrogen takes the lead, this can cause lower progesterone levels and you may experience missed periods, infertility, insomnia, bloating, anxiety, PMDD, and endometriosis. At this point is...
