Our Blog

Offering holisitic and natural health solutions so you can live your best life!

Rewiring the Gut Brain Connection

I know how frustrating it is to feel like you’re doing all of the ‘right’ things such as following a gluten free + dairy free/paleo/gluten-free/anti-inflammatory diet of sorts, have ruled out or are treating gut bugs, you’re taking probiotics, prebiotics, l-glutamine,...

read more
Eat these Foods to Enhance Fertility

Eat these Foods to Enhance Fertility

For most women, fertility peaks during their 20s and early 30s. After that, it gradually starts to decline as ovaries produce fewer eggs and less reproductive hormones. During a woman’s most fertile years, certain foods may help preserve fertility by providing...

read more
Your Body’s Liquid Gold

Your Body’s Liquid Gold

Do you know what one of my favorite organs in the body is? It’s the gall bladder. While it’s a smaller organ, it’s one of the most important. This is because its functions are so very beneficial to our health.   The gall bladder is nicely tucked away somewhat...

read more
Avoid These Foods on Your Period

Avoid These Foods on Your Period

Eating the wrong foods during your period can exacerbate your symptoms like bloating, mood swings and decreased energy levels. I don’t believe in deprivation, so eat the foods you crave, but in appropriate portions and eat them with other nutrient dense foods, which...

read more
The Histamine Hormone Link

The Histamine Hormone Link

What is histamine? Well, it’s a chemical that our body naturally makes in response to an attack and its job is to create inflammation and triggers the immune system to come clean things up, this is actually a good thing! It helps with our stomach acid, which is...

read more
The Impact of Stress on Your Hormones

The Impact of Stress on Your Hormones

Did you know that there’s a common thread behind your period and other hormone symptoms? You may be thinking it’s your diet or a significant hormone imbalance, but actually the root often can come down to stress! Of course this may not come as a shock. The world we're...

read more