3 Foods That Drive Chronic Inflammation
Welcome to the Dr. Nirvana Podcast What if some of the foods you think are harmless, or even healthy, are quietly contributing to chronic inflammation?In this episode, I’m breaking down three common food categories that may be driving inflammation in your body, plus...
7 Signs of Low Stomach Acid You Shouldn’t Ignore
7 Signs of Low Stomach AcidWhy the fix for your bloating and reflux might be more acid, not less20 Years in Practice · Naturopathic Doctor · Root Cause Women's Medicine · Newport Beach, CAIf you have spent years reaching for antacids every time your stomach acts up, I...
How Long Does It Take to Feel Better After Starting HRT?
20 Years Clinical ExperienceLicensed Naturopathic DoctorNewport Beach, CA + California TelehealthRoot Cause Women's HealthHow Long Does It Take to Feel Better After Starting HRT?Different symptoms improve on different timelines. Here is what to actually expect week by...
Constipated Even Though You Eat Fiber?
20 Years Clinical ExperienceLicensed Naturopathic DoctorNewport Beach, CA + California TelehealthRoot Cause Women's HealthWhy Am I Constipated Even Though I Eat Plenty of Fiber?Vegetables, whole grains, and flax seeds are not solving it. Here is what fiber alone...
What Causes Hashimoto’s Antibodies to Increase?
20 Years Clinical ExperienceLicensed Naturopathic DoctorNewport Beach, CA + California TelehealthRoot Cause Women's HealthWhat Causes Hashimoto's Antibodies to Increase?TPO and thyroglobulin antibodies do not rise randomly. Here are the triggers that push them...
Why Bloating Gets Worse Throughout the Day
20 Years Clinical ExperienceLicensed Naturopathic DoctorNewport Beach, CA + California TelehealthRoot Cause Women's HealthWhy Does My Stomach Get More Bloated as the Day Goes On?You wake up flat and go to bed looking pregnant. Here is what is actually happening...
Can You Have PCOS With Regular Periods? Signs You May Be Missing
Can You Have PCOS and Still Have Regular Periods?Understanding ovulatory PCOS, hidden hyperandrogenism, and why a predictable cycle does not rule it outNirvana Tehranian, ND · Naturopathic Doctor · 20 Years in Practice · Newport Beach, CAA period every month does not... Functional Medicine Tests for Chronic Bloating
20 Years Clinical ExperienceLicensed Naturopathic DoctorNewport Beach, CA + California TelehealthRoot Cause Women's HealthWhat Does a Functional Medicine Doctor Test for With Chronic Bloating?A look inside the actual workup, beyond an elimination diet and a shrugIf...
Do You Have to Have Ovarian Cysts to Have PCOS?
Do You Have to Have Ovarian Cysts to Have PCOS?Understanding the Rotterdam criteria, why the name PCOS is misleading, and what actually confirms a diagnosisDr. Nirvana Tehranian, ND · 20 Years of Clinical Experience · Newport Beach, CANo, you do not need ovarian cysts...