What’s Causing your Acne?

What’s Causing your Acne?

Your skin plays an important role in your body’s own natural detoxification process. Remember that when your skin gets acne, it’s trying to help you! It’s also trying to communicate an important message to you that what’s currently going on isn’t properly supporting the body. Common Foods Causing Acne Here are some foods that generally make acne worse: Dairy products Processed high-sugar foods....

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Detoxying from Birth Control

Detoxying from Birth Control

  Breaking up with birth control can be hard to do. You're probably well versed in all the changes that can happen when you go on the Pill (lighter periods, fewer cramps, hopefully no pregnancy scares, etc.). But what about when you go off of it? Whether you're ditching birth control to get pregnant or just because you don't need it right now, you're probably curious about how to do it easily...

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Natural Solutions to Eczema

Natural Solutions to Eczema

Anyone who’s ever dealt with the terrible dry, itchy, red skin caused by eczema has probably wondered “What could possibly be causing this?!” I don’t blame you, it can be incredibly frustrating. For some eczema develops at around 3 years of age and quite often you may be suffering with periodic outbreaks of itchy skin and eczema throughout childhood and adult life. For others, eczema may develop...

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Can Candida Cause your Thyroid Issues?

Can Candida Cause your Thyroid Issues?

Having a healthy good flora is key to your health. A healthy gut bacteria balance with plenty of ‘good’ bacteria helps to keep your candida levels in check. However, the candida population in your body can get out of control for a variety of reasons. Here are a few of them:   Causes of Candida Overgrowth pH Imbalance: When your pH balance is thrown off, candida has the chance to grow and...

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Is it a Histamine Allergy or Mast Cell Activation Syndrome?

Is it a Histamine Allergy or Mast Cell Activation Syndrome?

Welcome to Regenerate You™, I’m Dr. Nirvana! Have you noticed that you’re becoming very sensitive and reactive to foods, smells, pollens, chemicals, EMF's, medications or supplements? Or that you’re having constant migraine headaches, your heart races & your body feels hot or painful after eating and you’re down to a handful of foods you can eat...

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How to Food Combine to Balance Hormones

How to Food Combine to Balance Hormones

Welcome to Regenerate You™, I’m Dr. Nirvana! Did you know that you can balance your hormones by properly combining the foods you put in your mouth? You sure can! By changing the way you eat, you can take control of your hormones. What exactly do I mean? I'm referring to knowing what foods to eat together, better known as food combining. The idea...

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