Maximize your fitness according to your menstrual cycle

Maximize your fitness according to your menstrual cycle

Your menstrual cycle is not a one-size-fits-all journey. And knowing which workouts to do based on what your hormones are going through during each phase of your period, can be a game-changer to understanding your body better. So, what workouts should you do in the...
Why You Want Polyphenols

Why You Want Polyphenols

What makes polyphenols so impressive is their ability to act as potent antioxidants. To stabilize destructive free radicals, your body relies on antioxidants. Your body gets the antioxidants from two sources – you’re able to naturally make them within your cells as...
Toxic Metals in Your Chicken and Other Foods

Toxic Metals in Your Chicken and Other Foods

Welcome to the Dr. Nirvana Podcast™! Let’s talk about something that might surprise you – heavy metals in your chicken. Now, before you start to panic, it’s important to know that heavy metals can be found in small amounts in many foods we consume daily....
A Natural Alternative to Ozempic

A Natural Alternative to Ozempic

When it comes to weight loss, finding the right solution can be a daunting task. With a wide array of options available in the market, it’s essential to understand the benefits and drawbacks of each method. In this article, we’ll explore the benefits of HCG (Human...