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The Thyroid-Gut Link

The Thyroid-Gut Link

Did you know that your gut and thyroid share a special relationship with one another? So much so that if one of them is out of balance, it significantly can disrupt the proper functioning of the other. Let me elaborate more. Your gut is home to 70% of your immune...

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Rewiring the Gut Brain Connection

I know how frustrating it is to feel like you’re doing all of the ‘right’ things such as following a gluten free + dairy free/paleo/gluten-free/anti-inflammatory diet of sorts, have ruled out or are treating gut bugs, you’re taking probiotics, prebiotics, l-glutamine,...

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Eat these Foods to Enhance Fertility

Eat these Foods to Enhance Fertility

For most women, fertility peaks during their 20s and early 30s. After that, it gradually starts to decline as ovaries produce fewer eggs and less reproductive hormones. During a woman’s most fertile years, certain foods may help preserve fertility by providing...

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