Prevent Your Cells from Aging Prematurely

Prevent Your Cells from Aging Prematurely

In this episode I will be discussing how to prevent your cells from aging prematurely and what you can do to help them live longer while regenerating them healthier than before so that you can prevent your risk to developing diseases such as heart disease, cancer and neurodegenerative diseases.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 

And remember, when you regenerate, there’s a new you every day!

Your Naturopathic Medicine Cabinet for COVID-19

Your Naturopathic Medicine Cabinet for COVID-19

Welcome to Regenerate You, I’m Dr. Nirvana!

In this episode I want to share my Naturopathic tools to help keep your immune system as healthy as possible. COVID has turned the world upside down and my goal is to help you turn it right side up. So join me in discussing some of my very favorite tips to help you fight and prevent the Coronavirus naturally!

You can purchase the Gut Be Calm™ here & if you’re interested in scheduling an appointment for a Vitamin C IV, please contact the office.

During this difficult time, my office is still open to those looking to prevent the virus naturally. From offering Vitamin C IVs, Immune Shots, and various Vitamin Shots; my doors are open to you. Please do not hestiate to inquire about the various services I am currently offering in-office and by phone to help build your immune system against COVID.

If you’re looking for additional advice, feel free to visit my blog You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 

And remember, when you regenerate, there’s a new you every day!

Finding the Best Diet for Your Needs

Finding the Best Diet for Your Needs

Welcome to Regenerate You, I’m Dr. Nirvana!

In this podcast episode I discuss the trending diets out there today from the Keto, Bullet Proof, FODMAP and more. I’ll dive into the pros and cons of each diet and end with my conclusions as to which diet I think is the best for your body!

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 

And remember, when you regenerate, there’s a new you every day!

What you Need to Know about the Coronavirus

Coronaviru Facts

Natural Prevention against Coronavirus

 

What you Need to Know

Hearing news of canceled events, travel bans, and quarantines can be unsettling for sure. You start to wonder whether coronavirus is the next bubonic plague, or if it’s just a bad cold that you’ll catch and get over. One news outlet says it’s going to wipe us all out, others say it’s overblown and the world needs a chill pill. You start to wonder whether officials are telling the truth, and if they’re leaving out scary information to avoid a public frenzy.

Here are a few quick facts about coronavirus:

  • It’s not new — the first strains were discovered in the 1960s. You’ve probably been exposed to at least one strain of coronavirus at some point in your life.
  • Regular old influenza is still far more concerning to the medical community with regard to spread, severity, and deaths. There are 86 identified cases of coronavirus cases and two deaths in the US. For perspective, this season, flu infected 45 million Americans and caused 61,000 deaths.
  • Usually, epidemics most severely affect infants, the elderly, and people who are already dealing with severe health issues. Coronavirus doesn’t seem to affect infants, children, and healthy adults very severely, and a large portion of the elderly and health compromised people are making full recoveries.

So, does that mean you should ignore the coronavirus hype? No, it’s not a good idea to act like nothing’s happening. There are ways to reduce your chance of getting it and be ready to fight it if you need to. A strong immune system is key to coming out on the other side of a pandemic stronger than you were before. Here are some things you can try.

 

Preventing Coronavirus Infections

Whether you feel sick or not, there are things you can do to keep your immune system strong and ready for anything that comes your way. Here are some basic practices to keep your systems running efficiently.

 

Vitamin C

Vitamin C may prevent illness. One study showed that participants who took daily vitamin C supplements were less likely to get a cold and those who did fall ill recovered faster. Vitamin C is easy to take, inexpensive to buy and available at every grocery store and pharmacy. But to get the full benefits, consider doing a Vitamin C IV at least once a week to keep your immune system fighting at full force.

 

Zinc 

The Coronavirus seems to spread much like flu, through coughs and sneezes. Once contracted, it lives and replicates in the tissues that line the airways. Secretions from these tissues – mucus and saliva – therefore also contain the virus. When an infected person coughs, sneezes, or simply talks, tiny droplets of moisture are expelled into the air, carrying the virus out of the body. Unless you are directly in the firing line, you should be safe. Droplets travel only up to 7ft. If you’re looking to keep the bugs at bay, consider sucking on some zinc lozenges to line your upper respiratory tract with viral boosting support!

 

Glutathione

When the lung tissue is exposed to toxins and other factors that increase oxidative stress, glutathione concentrations are depleted and sometimes blocked from being recycled back into its usable form. When lungs are stressed with a respiratory tract infection, their capacity to clear immune factors and fight against viral and bacterial sources becomes challenged. Increasing glutathione concentrations in the lung therefore, can be beneficial in getting over a cold and recovering lung function/ capacity. It only takes 5 minutes to receive a glutathione IV to keep your lungs and your antioxidant levels up to par!

 

Constitutional Hydrotherapy

A fever is your body’s way of turning up the heat on bacteria and viruses. Most germs can only live in a certain small temperature range, so those few extra degrees that register on your thermometer can tip the balance and kill harmful microorganisms in droves. You can raise your core temperature using a dry sauna, infrared sauna, or a hot bath. Once you’ve warmed your body for 20 minutes or so, switch to a cold shower. Cold constricts your lymph vessels which pushes fluid along. When you have a cold, lymph collects waste products like dead bacteria and damaged cells, and moves them through to your lymph nodes for elimination. Clearing waste out of the way helps your immune system work more efficiently and pulls you closer to recovery.

 

Get Herbal

  • Oregano contains carvacrol, a broad-spectrum antimicrobial compound that chips away at a virus’ membrane capsule (capsid), causing it to dissolve
  • Clove has antiviral and antioxidant properties that can lessen the severity of an illness
  • Bupleureum root, a Chinese herb, contains saikosaponin, a compound that has demonstrated effectiveness against several coronavirus strains.
  • Goldenseal and Oregon grape root both contain berberine, which is an antibacterial and antiviral compound that science shows is effective against flu
  • Mullein has been used traditionally for thousands of years for respiratory conditions, even severe illnesses like pneumonia. Its compounds have anti-inflammatory properties, which can soothe irritated airways, and it is an expectorant, which could break up mucus.

 

Call me first. I’m here to help you…

Schedule your appointment for an IV here, Your body will thank you.

Hidden Danger of EMF to Your Health

Hidden Danger of EMF to Your Health

Welcome to Regenerate You, I’m Dr. Nirvana!

In this podcast episode I discuss the topic of EMF and how dangerous it is to your health. Most especially with the coming of 5G, it’s important to know how electromagnetic frequencies are wreaking havoc to your body. I’ll share my tips on how you can protect your home and your health while preventing the current EMF that surrounds you continuously, from harming you further.

For all grounding tools, I love all Ultimate Longevity products.

You can learn more about the grounding mat for your bed here.
The grounding therapy everything mat, here.
The grounding patch kit, here.

Solutions to shielding EMF tools, visit Defender Shield here.

A great resource for learning more about EMF can be found here.

If you’re looking for additional advice on how to stay healthy, naturally, please click here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 

And remember, when you regenerate, there’s a new you, everyday!

How Your Heart Health, Gut & Hormones are Linked

How Your Heart Health, Gut & Hormones are Linked

Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana!

In this episode, I’m​​ discussing how hormones and your gut, can impact your cardiovascular health. This includes cholesterol and heart disease. I’ll share my tips on what you can do to overcome the obstacles that cause heart disease, with a natural approach to healing your body by going to the root cause.

If you’re looking for additional advice on how to stay healthy, naturally, please click here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 

And remember, when you regenerate, there’s a new you, everyday!

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The Difference Between Oral and IV Vitamins

How IV Therapy Benefits You More Thank Oral Supplementation

What if there was one thing in your body that had the power to control the way you look, feel and think? And what if supporting this one thing was the key to unlocking everlasting health? Sound too good to be true? I’m here to tell you that not only is this a fact, but it’s this vital organ in your body that serves as a common denominator for most of today’s health problems. I’m referring to your gut.

The current Merck Manual lists 14 main gastrointestinal disorders, with up to 14 subdivisions within each of the principle groupings (Beers, 2006). Add to this the finding that many other disease states affect the gastrointestinal tract significantly, and both give us a strong reminder that our gut has a major influence on our health. Intravenous (IV) therapy can be a useful adjunct to the oral treatment of gastrointestinal diseases.

This is because by the time symptoms of disease have made their appearance, it is sometimes too late for oral vitamins and minerals to make much difference. Nevertheless, these same vitamins and minerals, given intramuscularly (IM) or intravenously, can benefit many diseases. We know that the health of the GI tract affects the overall health of all body functions and the well-being of every individual. We approach the problem of disease as a problem of the cell. What the cell needs to be maximally healthy is always found in nature. However, to be effective, these nutrients must be admitted into the cell.

When given in high concentration, IV or IM nutrients enter the cell by sheer force of numbers. Administering nutrients in a concentration great enough to force those nutrients into the cell by means of a high-concentration gradient as well as the ability of the cell wall to absorb them, is highly beneficial. Highly concentrated on the outside, the cell membrane is semi-permeable meaning that it admits the nutrients into the cell due to the high-concentration gradient that was created.

The only way to obtain this high concentration is by IV or IM administration. With the GI cells, the IV route is especially useful for this purpose, because it’s immediately absorbed. When oral absorption is not effective, the parenteral route proves to be the most effective option.

So if you find yourself suffering from any GI issues (gas, bloating, acid-reflux), hormone imbalances, hypothyroidism, menopause, Hashimotos, or even trying to prevent the common cold; an IV would be the best option for you. And for every one of my patients, I custom-make each and every IV, so that you get exactly what you need. No cookie cutter recipes in my office!

PCOS 101

PCOS 101

Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana!

In this episode, I’m sharing my podcast with a patient of mine,Tallene, and her husband, Sirak. Tallene originally came to see me a few yrs ago for PCOS, which is polycystic ovarian syndrome. We worked to reverse the PCOS, and also how to regenerate her body naturally. And through this journey, she’s beautifully transformed her struggles into helping others. She’s a registered dietitian and now helps so many women on her Instagram page at pcos.weightloss. So if you’re struggling with PCOS, visiting her page would be a great start. It was such fun sitting down with them both so that we could discuss the PCOS struggle and also how to approach it naturally. I hope you love it as much as I loved chatting with them!

If you’re looking for additional advice on PCOS, click here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

And remember, when you regenerate…

there’s a new you,

everyday!

How to Heal Your Gut in One Day

How to Heal Your Gut in One Day

Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana!

In this episode, I discuss how you can heal your gut in one day by helping your liver to detox properly to safely remove toxins from your gut; as well as which methods help you to keep certain enzymes in your gut from wreaking havoc in your body.

I’ll share what you can do to maintain a healthier gut with simple tips you can start today to relieve gas, bloating, indigestion, fatigue, pms, heavy periods and more!  Your body is so intricatly designed but the healing process doesn’t need to be.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

And remember, when you regenerate…

there’s a new you,

everyday!

The Power Behind the Moon & Your Menstrual Cycle

Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana!

In this episode, we are discussing how the ebb and flow of the moon can be in complete sync with your hormones. Learn how you can be more in tune with your body, with simple cues from Mother Moon and how you can Regenerate your own body’s connection to Nature.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 

And remember, when you regenerate,

 

There’s a new you, everyday!