What’s the Best type of Exercise for PCOS?

Written by Dr. Nirvana

August 18, 2020

Welcome to Regenerate You, I’m Dr. Nirvana!

On today’s episode, I interview Matt Schifferle who is a Personal Efficiency Specialist offering fitness advice for those with insulin resistance and PCOS. Matt is the founder of the Red Delta Project which is dedicated to helping people understand the natural principles of fitness while applying minimalist diet and exercise strategies to maximize results. Matt enjoys mountain biking and skiing where he resides in Denver, Colorado. 

He shares his tips on what exercises are best to do for PCOS while discussing why having a weight loss plateau is actually a good thing!

His approach to fitness is not like most others in his field, because he offers an intuitive approach to working out that centers around nature. Matt is a breath of fresh air when it comes to his mission to helping those who struggle with weight loss.

This interview is longer than my normal episodes, but if you’re ready to learn how natural principles can help you attain your best fitness goals, sit back, relax and listen to what Matt has to share.

You can find out more about Matt Shifferle on his websiteIG page, or YouTube channel! You can also purchase his book here. red delta project Matt Schifferle

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.


And remember, when you regenerate, there’s a new you every day!

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