Best Alkaline Foods for your Body and Health
The most important reason for trying to keep your body more alkaline than acidic, is because an acidic environment contributes to disease. Consider it a cauldron of infestation for inflammation bubbling up a continuous fire of pain, infection, and long-term illness. The cure to putting this toxic fire out is simple, an alkaline based diet. It literally cools the body’s heat causing it to perform it’s normal detoxification and healing processes with ease.
Acidic foods include meat, poultry, fish, eggs, dairy, alcohol and most grains, while alkaline foods include certain fruits, nuts, legumes and vegetables. There are also foods that are considered neutral, including natural fats, starches and natural sugars.
To the right is a simple infographic with the top most alkaline foods. Here are a few others to keep close by:
- Chia Seeds
- Goats Milk
- Lima Beans
- Mung Beans