Welcome to Regenerate You, I’m Dr. Nirvana!

Where fat ends up is influenced by several factors, including heredity and hormones. ​Calories matter, but hormones matter more. In particular, reducing your belly fat involves the reset of the belly fat ​hormones which I’ll be discussing during this episode. I’ll share my basic strategies that you can implement to burn the fat around your abdomen, naturally!​​​ 

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

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And remember, when you regenerate, there’s a new you every day!